Charlotte Wellness Articles
Discover sound baths, yoga nidra, and deep stretch classes at Palestra in SouthPark, designed to help your nervous system finally rest.
Design your own spa and yoga hideaway day at Palestra in SouthPark, combining massage, facials, and movement for a true summer reset.
Beat Charlotte's harsh summer heat and humidity with facials, TCA peels, and body treatments at Palestra - to restore and refresh your skin.
Discover how massage, facials, and spa treatments at Palestra in SouthPark Charlotte help regulate your nervous system and ease everyday stress.
Relieve jaw tension and reduce puffiness with a 30-minute TMJ buccal massage at Palestra Spa & Studio in SouthPark, Charlotte, NC.
Join Mandi Murrow at Palestra in SouthPark Charlotte for a three-part Hypno Breathwork series focused on joy, empowerment, and stress relief this summer.
Palestra Spa & Studio in SouthPark Charlotte offers unlimited yoga, deep stretch, yoga nidra, reiki, and sound bath classes for just $59 a month this summer.
Join Mark Jenkins at Palestra in SouthPark Charlotte for a yoga workshop blending philosophy, mindful movement, journaling, and tea-driven meditation.
Skip the crowds this 4th of July and join Palestra in SouthPark Charlotte for Flow to Restore — a slow flow yoga and meditation class with Wendy Swanson.
Palestra hosted a Whole Body Reset workshop in SouthPark covering pelvic floor health, posture, and nervous system support with Equipt Women's Health.
