Charlotte Wellness Articles

Discover the story behind Palestra Spa & Studio's elemental room names—from Yun and Chama to Nalu and Sahra—and how each space is designed to support your nervous system before your treatment even begins.

Print for your fridge!

This Employee Appreciation Day, go beyond the pizza party — discover yoga, meditation, sound baths, and spa experiences at Palestra Spa & Studio in SouthPark that truly reduce stress.

This Brain Injury Awareness Month, explore how Tai Chi, restorative yoga, meditation, and sound baths at Palestra Spa & Studio in SouthPark support brain and nervous system health.

This Sleep Awareness Week, discover how restorative yoga, Yoga Nidra, and spa treatments at Palestra Spa & Studio in SouthPark can help you sleep more deeply and wake restored.

This International Women's Day, discover how yoga and spa services at Palestra Spa & Studio in SouthPark support women's wellness at every life stage.

Discover personalized nutrition counseling with Brian Collins, MS, RD, LDN at Palestra Spa & Studio — and transform your energy, skin, and gut health from the inside out.

Palestra Spa & Studio now offers Tai Chi in SouthPark Charlotte. Discover gentle, mindful movement for balance, strength, and calm.

Palestra Spa & Studio in SouthPark Charlotte is proud to announce Carolina Breast Friends as its 2026 charity partner, supporting breast cancer survivors, thrivers, and caregivers through wellness, community, and compassionate care.