Charlotte Wellness Articles

Join Mandi Murrow at Palestra in SouthPark Charlotte for a three-part Hypno Breathwork series focused on joy, empowerment, and stress relief this summer.

Palestra Spa & Studio in SouthPark Charlotte offers unlimited yoga, deep stretch, yoga nidra, reiki, and sound bath classes for just $59 a month this summer.

Join Mark Jenkins at Palestra in SouthPark Charlotte for a yoga workshop blending philosophy, mindful movement, journaling, and tea-driven meditation.

Skip the crowds this 4th of July and join Palestra in SouthPark Charlotte for Flow to Restore — a slow flow yoga and meditation class with Wendy Swanson.

Palestra hosted a Whole Body Reset workshop in SouthPark covering pelvic floor health, posture, and nervous system support with Equipt Women's Health.

Treat Mom to the ultimate Mother's Day gift at Palestra Spa & Studio in SouthPark Charlotte. Massages, facials, body treatments & a Mother-Daughter Retreat.

Integrated wellness — massage, yoga, facials, nutrition counseling — isn't an add-on to women's health. At Palestra SouthPark, it is women's health.

May is Mental Health Awareness Month. At Palestra in SouthPark, Charlotte, we explore how sound baths, therapeutic massage, yoga, and bodywork work together to support mental wellness — not as substitutes for therapy, but as powerful tools for nervous system regulation.

This Mother's Day, give the gift of genuine rest. Palestra Spa & Studio in SouthPark Charlotte explores why stillness is the most powerful present.