Charlotte Wellness Articles
Research shows experience gifts build stronger connections than material ones. Here's the psychology behind it, and why a Palestra spa gift card fits the bill.
Why does skin get drier in October? Learn what causes fall dryness and which hydrating facials actually help, from Palestra Spa & Studio in SouthPark, Charlotte.
New to yoga nidra? Here’s exactly what to expect at a restorative yoga and yoga nidra workshop at Palestra Spa & Studio in SouthPark, Charlotte.
Compare hot stone, deep tissue, and Swedish massage to find the right fit for your body this fall, with guidance from Palestra Spa in SouthPark, Charlotte.
Learn what happens in your body when you release stored tension, and how breath and movement help, before Palestra's Let It Fall workshop in SouthPark, Charlotte.
Discover why September, not January, is the most sustainable time to reset your wellness routine, with practical guidance from Palestra in SouthPark, Charlotte.
Discover the nervous system science behind pairing restorative yoga with acupuncture ahead of Palestra's September 27 workshop with Wendy Swanson in SouthPark.
Learn why jaw tension and TMJ symptoms are linked to chronic stress, and how massage and yoga at Palestra in SouthPark, Charlotte can help.
Learn the science behind therapeutic shaking for stress and trauma release ahead of Palestra's September 19 Shake It Out! workshop in SouthPark, Charlotte.
Learn what pelvic floor dysfunction really is and what to expect from Palestra's September 13 perinatal core and pelvic floor workshop in SouthPark.
