Meditation & Energy Work

Reiki is a gentle, energy-based practice that promotes relaxation, balance, and overall well-being. At Palestra Spa & Studio, our Reiki sessions create a calming space to release stress, restore harmony, and support the body’s natural healing process.

Loving-Kindness Meditation

Community Partner: Charlotte Meditation

Charlotte Meditation focuses on the ancient practice of mindfulness meditation’s ability to transform our experience of today’s modern life. Meditation is not about forcing our mind to be quiet; rather, it is a process to rediscover the quietness that is ever present.  Behind the screen of our internal dialogue is the silence of pure awareness - a silence that is not disturbed by thoughts of the past or concerns of the future. 

What to expect:


  • A warm welcome
  • Guided techniques for mindfulness
  • Opportunities to practice and ask questions
  • Community connection with other seekers
  • Relaxation and stress reduction techniques


A world of calm, peace, and resilience abides within! Train your brain to focus inward and cultivate the skills necessary to ride the waves of life with greater equanimity, compassion, and even joy.


Meditation is a multi-faceted tool that helps us connect to the support system that already resides within each one of us. It can seem complicated and abstract, but with guidance from our meditation teachers, you can build a powerful practice that will carry you off the mat and into the world.

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Find Your Inner Calm

Key Benefits of Reiki

Deep Relaxation

Reiki sessions help release tension and quiet the mind, promoting profound relaxation throughout your body.

Energy Balance

Restore harmony by balancing your body’s energy flow, supporting physical and emotional well-being.

Holistic Wellness

Experience a gentle healing approach that nurtures your mind, body, and spirit together.

Stress Reduction

Reduce anxiety and stress levels, helping you feel more centered and peaceful in daily life.

Find Your Balance with Reiki

Reiki healing at Palestra Spa & Studio helps ease stress and restore harmony to your body and mind. Our skilled practitioners guide you through a gentle energy session designed to promote deep relaxation and holistic wellness. Schedule your appointment today and take the first step toward renewed calm and balance.

Reiki Healing FAQs

Have questions about Reiki healing? Here are answers to some of the most common inquiries to help you feel confident and informed before your session.

  • What is Reiki healing?

    Reiki is a gentle energy healing technique that promotes relaxation and balance by channeling universal life energy through the practitioner’s hands to the client.

  • What happens during a Reiki session?

    During a session, you lie comfortably while the practitioner places hands lightly on or just above your body to facilitate energy flow and encourage deep relaxation.

  • How can Reiki benefit me?

    Reiki can reduce stress, ease tension, improve sleep, support emotional balance, and enhance overall well-being by harmonizing your body and mind.

  • How long does a session last?

    Most Reiki sessions last between 45 to 60 minutes, allowing ample time for relaxation and energy balancing.

  • Is Reiki suitable for everyone?

    Reiki is safe and gentle, suitable for people of all ages and health conditions. It complements other treatments and supports holistic wellness.

Ready to Relax?

Schedule your Reiki healing session at Palestra Spa & Studio and start your journey toward balance and calm today.

Book Your Session