Studio Classes & Spa Events
30
9:15am Mindful Flow w/ Patti
10:30am Prenatal Yoga w/ Sarah
12pm Ashtanga w/ Tiffany
5pm Deep Stretch w/ Katie
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1
9:30am Therapeutic Yoga w/ Allison
10:45am Baby & Me w/ Haley
12pm Mindful Flow w/ Patti
6pm Empower Flow w/ Ayse
6:30pm Yoga Nidra w/ Jenn
7:15pm Candlelight Deep Stretch w/ Jenn
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2
9:30am Mindful Flow w/ Brooks
5:45pm Prenatal Yoga w/ Mia
7pm Ashtanga w/ Tiffany
7pm Loving-Kindness Meditation w/ Angela
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3
9:30am Therapeutic Yoga w/ Jeffrey
10:45am Prenatal Yoga w/ Mia or Haley
12pm Empower Flow w/ Mandi
4:30pm $10 Yin w/ Tracy
6pm Empower Flow w/ Patti
7:15pm Candlelight Deep Stretch w/ Tracy
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4
9:30am Mindful Flow w/ Wendy
4:30pm $10 Yin w/ Genevieve
5:45pm Prenatal Yoga w/ Genevieve
7pm Candlelight Restorative & Yoga Nidra w/ Jenn
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5
9:30am Mindful Flow w/ Ayse
10:45am Deep Stretch w/ Andee
12pm (R)evolution 60 w/ Allison
4:30pm $10 Community Flow Class
6pm Sound Bath w/ Chanel Cooper
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6
8:15am Empower Flow w/ Ayse
9:30am Mindful Flow w/ Patti
11am Childbirth Education Workshop
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7
9:15am Mindful Flow w/ Patti
10:30am Prenatal Yoga w/ Sarah
12pm Ashtanga w/ Fauna
2pm Cardinal in the Snow Paint Party
5pm Deep Stretch w/ Allyson
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8
9:30am Therapeutic Yoga w/ Jeffrey
10:45am Baby & Me w/ Sarah
12pm Mindful Flow w/ Patti
6pm Empower Flow w/ Katie
6:30pm Yoga Nidra w/ Jenn
7:15pm Candlelight Deep Stretch w/ Jenn
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9
9:30am Mindful Flow w/ Brooks
4:30pm $10 Empower Flow w/ Katie R
5:45pm Prenatal Yoga w/ Mia
7pm Ashtanga w/ Tiffany
7pm Loving-Kindness Meditation w/ Angela
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10
9:30am Therapeutic Yoga w/ Jeffrey
10:45am Prenatal Yoga w/ Mia or Haley
12pm Empower Flow w/ Mandi
4:30pm $10 Yin w/ Tracy
6pm Empower Flow w/ Mark
7:15pm Candlelight Deep Stretch w/ Tracy
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11
8:15am Empower Flow with Tracy
9:30am Mindful Flow w/ Wendy
4:30pm $10 Yin w/ Genevieve
5:45pm Prenatal Yoga w/ Genevieve
7pm Candlelight Restorative & Yoga Nidra w/ Genevieve
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12
9:30am Mindful Flow w/ Grace
10:45am Deep Stretch w/ Andee
12pm (R)evolution 60 w/ Allison
4:30pm $10 Community Flow Class
6pm Sound Bath w/ Dilek Incoglu
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13
8:15am Empower Flow w/ Susan
9:30am Mindful Flow w/ Amanda
10:45am Prenatal Yoga w/ Gabrielle
2pm Seasonal Workshop w/ Karen Williams
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14
9:15am Mindful Flow w/ Patti
10:30am Prenatal Yoga w/ Sarah
12pm Empower Flow w/ Susan
5pm Deep Stretch w/ Zira
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15
9:30am Therapeutic Yoga w/ Allison
10:45am Baby & Me w/ Sarah
12pm Mindful Flow w/ Patti
6pm Empower Flow w/ Ayse
6:30pm Yoga Nidra w/ Jenn
7:15pm Candlelight Deep Stretch w/ Jenn
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16
9:30am Mindful Flow w/ Brooks
4:30pm $10 Empower Flow w/ Katie R
5:45pm Prenatal Yoga w/ Mia
7pm Ashtanga w/ Tiffany
7pm Loving-Kindness Meditation w/ Angela
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17
9:30am Therapeutic Yoga w/ Jeffrey
10:45am Prenatal Yoga w/ Mia or Haley
12pm Empower Flow w/ Mandi
4:30pm $10 Yin w/ Tracy
6pm Empower Flow w/ Mark
7:15pm Candlelight Deep Stretch w/ Tracy
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18
8:15am Empower Flow with Tracy
9:30am Mindful Flow w/ Wendy
4:30pm $10 Yin w/ Genevieve
5:45pm Prenatal Yoga w/ Genevieve
7pm Candlelight Restorative & Yoga Nidra w/ Jenn
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19
9:30am Mindful Flow w/ Mandi
10:45am Deep Stretch w/ Andee
12pm (R)evolution 60 w/ Allison
4:30pm $10 Community Flow Class
6pm Sound Bath w/ Katie Sutton
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20
8:15am Empower Flow w/ Ayse
9:30am Mindful Flow w/ Tracy
10:45am Prenatal Yoga w/ Gabrielle
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21
9:15am Mindful Flow w/ Patti
10:30am Prenatal Yoga w/ Mia
12pm Ashtanga w/ Fauna
5pm Deep Stretch
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22
9:30am Therapeutic Yoga w/ Allison
12pm Mindful Flow w/ Patti
6pm Empower Flow w/ Katie
6:30pm Yoga Nidra w/ Jenn
7:15pm Candlelight Deep Stretch w/ Jenn
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23
9:30am Mindful Flow w/ Brooks
4:30pm $10 Empower Flow w/ Katie R
5:45pm Prenatal Yoga w/ Mia
7pm Ashtanga w/ Tiffany
7pm Loving-Kindness Meditation w/ Angela
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24
25
26
27
8:15am Empower Flow w/ Ayse
9:30am Mindful Flow w/ Ayse
10:45am Prenatal Yoga w/ Mia
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28
9:15am Mindful Flow w/ Patti
10:30am Prenatal Yoga w/ Mia
12pm Ashtanga w/ Fauna
5pm Deep Stretch
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29
9:30am Therapeutic Yoga w/ Allison
12pm Mindful Flow w/ Patti
6pm Empower Flow w/ Ayse
6:30pm Yoga Nidra w/ Jenn
7:15pm Candlelight Deep Stretch w/ Ayse
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30
9:30am Mindful Flow w/ Brooks
4:30pm $10 Empower Flow w/ Katie R
5:45pm Prenatal Yoga w/ Mia
7pm Ashtanga w/ Tiffany
7pm Loving-Kindness Meditation w/ Angela
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31
9:30am Therapeutic Yoga w/ Jeffrey
10:45am Prenatal Yoga w/ Mia or Haley
12pm Empower Flow w/ Mandi
4:30pm $10 Yin w/ Tracy
6pm Empower Flow w/ Mark
7:15pm Candlelight Deep Stretch w/ Tracy
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1
10am Celebrate New Year's Day w/ Wendy
2
9:30am Mindful Flow w/ Grace
10:45am Deep Stretch w/ Andee
12pm (R)evolution 60 w/ Allison
4:30pm $10 Community Flow Class
6pm Sound Bath w/ rotating teachers
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3
8:15am Empower Flow w/ Elizabeth
9:30am Mindful Flow w/ Patti
10:45am Prenatal Yoga w/ Mia
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