Studio Classes & Spa Events
31
9:15am Mindful Flow w/ Patti
10:30am Prenatal Yoga w/ Sarah
12pm Ashtanga w/ Fauna Moore
4:30pm TOY Benefit Mindful Flow w Mia Lovens
5:45pm Deep Stretch w/ Ayse Suctu
5:45pm Deep Stretch w/ Brianna Gorman
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1
9:30am Empower Flow w/ Carrie Wren
12pm Mindful Flow w/ Janice Williams
2
9:30am Mindful Flow w/ Brooks Haislip
11:30am Align & Refine Series w/ Allison Modafferi (4 wks)
5:45pm Prenatal Yoga w/ Mia Lovens
7pm Ashtanga w/ Tiffany Cubacub
7pm Loving-Kindness Meditation w/ Angela Gala
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3
9:30am Align & Flow w/ Jeffrey Shoaf
10:45am Prenatal Yoga w/ Mia or Haley
12pm Mindful Flow w/ Grace Millsap
6pm Empower Flow w/ Mark Jenkins
7:15pm Deep Stretch w/ Martha Blanchard
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4
7am Mindful Flow w/ Tracy Edmondson
8:15am Empower Flow with Tracy Edmonson
9:30am Mindful Flow w/ Wendy Swanson
10am Palestra Yoga Meeting
11:30am Chakra Series w/ Courtney Gendron
4:30pm Empower Flow w/ Genevieve Scott
5:45pm Prenatal Yoga w/ Genevieve Scott
7pm Restorative Yoga & Yoga Nidra w/ Jenn Shull
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5
9:30am Mindful Flow w/ Anje Seufert
10:45am Deep Stretch w/ Andee Smith
12pm Align & Flow w/ Allison Modafferi
4:30pm $10 New Teacher Class
6pm Sound Bath w/ Kimberly Stitt
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6
9:30am Mindful Flow w/ Amanda Freels
10:45am Prenatal Yoga w/ Julie
12:30pm Grace’s YTT
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7
8:30am Grace’s YTT
12pm Ashtanga w/ Fauna Moore
5:45pm Deep Stretch w/ Ayse Suctu
5:45pm Deep Stretch w/ Brianna Gorman
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8
9:30am Empower Flow w/ Carrie Wren
10:45am Baby & Me w/ Sarah O'Connor
12pm Mindful Flow w/ Janice Williams
6pm Mindful Flow w/ Grace Millsap
6:30pm Yoga Nidra w/ Jenn Shull
7:15pm Deep Stretch w/ Jenn Shull
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9
9:30am Mindful Flow w/ Brooks Haislip
11:30am Align & Refine Series w/ Allison Modafferi (4 wks)
5:45pm Prenatal Yoga w/ Mia Lovens
7pm Ashtanga w/ Tiffany Cubacub
7pm Loving-Kindness Meditation w/ Angela Gala
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10
9:30am Align & Flow w/ Jeffrey Shoaf
10:45am Prenatal Yoga w/ Mia or Haley
12pm Mindful Flow w/ Grace Millsap
3pm Allison/Brandon Meeting
6pm Empower Flow w/ Mark Jenkins
6:30pm SkillPop class - Meditation Basics
7:15pm Deep Stretch w/ Tracy Edmonson
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11
7am Mindful Flow w/ Tracy Edmondson
8:15am Empower Flow with Tracy Edmonson
9:30am Mindful Flow w/ Wendy Swanson
11:30am Chakra Series w/ Courtney Gendron
4:30pm Empower Flow w/ Genevieve Scott
5:45pm Prenatal Yoga w/ Genevieve Scott
7pm Restorative Yoga & Yoga Nidra w/ Jenn Shull
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12
9:30am Mindful Flow w/ Anje Seufert
10:45am Deep Stretch w/ Andee Smith
12pm Align & Flow w/ Allison Modafferi
4pm Mary Martha's Book Event
6pm Sound Bath w/ Katie Sutton
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13
8:15am Empower Flow w/ Elizabeth Ames
9:30am Mindful Flow w/ Amanda Freels
10:45am Prenatal Yoga w/ Julie
2pm Seasonal Workshop w/ Karen Williams
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14
9:15am Mindful Flow w/ Patti
10:30am Prenatal Yoga w/ Sarah
12pm Ashtanga w/ Fauna Moore
5:45pm Deep Stretch w/ Ayse Suctu
5:45pm Deep Stretch w/ Brianna Gorman
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15
9:30am Empower Flow w/ Carrie Wren
10:45am Baby & Me w/ Sarah O'Connor
12pm Mindful Flow w/ Janice Williams
6pm Mindful Flow w/ Grace Millsap
6:30pm Yoga Nidra w/ Jenn Shull
7:15pm Deep Stretch w/ Jenn Shull
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16
9:30am Mindful Flow w/ Brooks Haislip
5:45pm Prenatal Yoga w/ Mia Lovens
7pm Ashtanga w/ Tiffany Cubacub
7pm Loving-Kindness Meditation w/ Angela Gala
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17
9:30am Align & Flow w/ Jeffrey Shoaf
10:45am Prenatal Yoga w/ Mia or Haley
12pm Mindful Flow w/ Grace Millsap
6pm Empower Flow w/ Mark Jenkins
7:15pm Deep Stretch w/ Tracy Edmonson
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18
7am Mindful Flow w/ Tracy Edmondson
8:15am Empower Flow with Tracy Edmonson
9:30am Mindful Flow w/ Wendy Swanson
9:30am Palestra Yoga Meeting
11:30am Chakra Series w/ Courtney Gendron
4:30pm Empower Flow w/ Genevieve Scott
5:45pm Prenatal Yoga w/ Genevieve Scott
7pm Restorative Yoga & Yoga Nidra w/ Jenn Shull
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19
9:30am Mindful Flow w/ Anje Seufert
10:45am Deep Stretch w/ Andee Smith
12pm Align & Flow w/ Allison Modafferi
4:30pm $10 New Teacher Class
6pm Sound Bath w/ Rey Culler
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20
FLOW FEST @ WWC
8:15am Empower Flow w/ Elizabeth Ames
9:30am Mindful Flow w/ Amanda Freels
10:45am Prenatal Yoga w/ Julie
12:30pm Grace’s YTT
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21
8:30am Grace’s YTT
9:15am Mindful Flow w/ Patti
10:30am Prenatal Yoga w/ Sarah
12pm Ashtanga w/ Fauna Moore
5:45pm Deep Stretch w/ Ayse Suctu
5:45pm Deep Stretch w/ Brianna Gorman
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22
9:30am Empower Flow w/ Carrie Wren
10:45am Baby & Me w/ Sarah O'Connor
12pm Mindful Flow w/ Janice Williams
6pm Mindful Flow w/ Grace Millsap
6:30pm Yoga Nidra w/ Jenn Shull
7:15pm Deep Stretch w/ Jenn Shull
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23
9:30am Mindful Flow w/ Brooks Haislip
5:45pm Prenatal Yoga w/ Mia Lovens
7pm Ashtanga w/ Tiffany Cubacub
7pm Loving-Kindness Meditation w/ Angela Gala
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24
9:30am Align & Flow w/ Jeffrey Shoaf
10:45am Prenatal Yoga w/ Mia or Haley
12pm Mindful Flow w/ Grace Millsap
6pm Empower Flow w/ Mark Jenkins
7:15pm Deep Stretch w/ Tracy Edmonson
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25
7am Mindful Flow w/ Tracy Edmondson
8:15am Empower Flow with Tracy Edmonson
9:30am Mindful Flow w/ Wendy Swanson
9:30am Palestra Yoga Meeting
11:30am Chakra Series w/ Courtney Gendron
4:30pm Empower Flow w/ Genevieve Scott
5:45pm Prenatal Yoga w/ Genevieve Scott
7pm Restorative Yoga & Yoga Nidra w/ Jenn Shull
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26
9:30am Mindful Flow w/ Anje Seufert
10:45am Deep Stretch w/ Andee Smith
12pm Align & Flow w/ Allison Modafferi
4:30pm $10 New Teacher Class
6pm Sound Bath w/ Dilek Incoglu
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27
8:15am Empower Flow w/ Elizabeth Ames
9:30am Mindful Flow w/ Amanda Freels
10:45am Prenatal Yoga w/ Julie
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28
Douglas Brooks?
9:15am Mindful Flow w/ Patti
10:30am Prenatal Yoga w/ Sarah
12pm Ashtanga w/ Fauna Moore
5:45pm Deep Stretch w/ Ayse Suctu
5:45pm Deep Stretch w/ Brianna Gorman
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29
9:30am Empower Flow w/ Carrie Wren
10:45am Baby & Me w/ Sarah O'Connor
12pm Mindful Flow w/ Janice Williams
6pm Mindful Flow w/ Grace Millsap
6:30pm Yoga Nidra w/ Jenn Shull
7:15pm Deep Stretch w/ Jenn Shull
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30
9:30am Mindful Flow w/ Brooks Haislip
5:45pm Prenatal Yoga w/ Mia Lovens
7pm Ashtanga w/ Tiffany Cubacub
7pm Loving-Kindness Meditation w/ Angela Gala
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1
9:30am Align & Flow w/ Jeffrey Shoaf
10:45am Prenatal Yoga w/ Mia or Haley
12pm Mindful Flow w/ Grace Millsap
6pm Empower Flow w/ Mark Jenkins
7:15pm Deep Stretch w/ Tracy Edmonson
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2
7am Mindful Flow w/ Tracy Edmondson
8:15am Empower Flow with Tracy Edmonson
9:30am Mindful Flow w/ Wendy Swanson
9:30am Palestra Yoga Meeting
11:30am Yoga Therapy series w/ Kelly Haas (4 weeks)
4:30pm Empower Flow w/ Genevieve Scott
5:45pm Prenatal Yoga w/ Genevieve Scott
7pm Restorative Yoga & Yoga Nidra w/ Jenn Shull
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3
9:30am Mindful Flow w/ Anje Seufert
10:45am Deep Stretch w/ Andee Smith
12pm Align & Flow w/ Allison Modafferi
4:30pm $10 New Teacher Class
6pm Sound Bath w/ Rey Culler
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4
FabFest!
8:15am Empower Flow w/ Elizabeth Ames
9:30am Mindful Flow w/ Amanda Freels
10:45am Prenatal Yoga w/ Julie
12:30pm Grace’s YTT
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