Nurturing Your Journey Into Motherhood
Pregnancy is a time of profound transformation — physically, emotionally, and spiritually. We honor this sacred journey with specialized classes and services designed to support both you and your growing baby.
Prenatal Yoga Classes
Community Partner: CLT Prenatal Collective
Our prenatal yoga classes celebrate community and strive to make your pregnancy journey as comfortable as possible. Each class addresses any aches or pains in your body while connecting with baby, starting with community welcome, followed by meditation, and then a slow flow that addresses the concerns of the collective.
What to expect:
- Pregnancy-safe modifications for all trimesters
- Focus on breath and pelvic floor awareness
- Community connection with other expecting mothers
- Gentle strengthening and stretching
- Relaxation and stress reduction techniques
Complete Care for Your Pregnancy Journey
Nurture Your Body + Baby
Package Includes:
- 10 prenatal yoga classes
- One 75-minute Prenatal Massage
Only $275
Your journey into motherhood deserves extra love. Enjoy 10 rejuvenating prenatal yoga classes and a deeply relaxing 75-minute Prenatal Bliss massage — all designed to support your body, ease your mind, and connect with baby.
Why choose our Prenatal+ Package
- Comprehensive prenatal support
- Integration of movement and therapeutic touch
- Significant savings over individual services
- Flexible class scheduling throughout pregnancy
- Specialized prenatal massage therapy
Book your Prenatal+ Package and give yourself the gift of supported, mindful pregnancy.
Any remaining classes in your pass after you have your baby will roll over to our "Baby & Me" class.
Prenatal Yoga: Nurturing Your Body and Mind During Pregnancy
Relieve Stress Naturally
Gentle yoga poses help ease tension and calm your mind, reducing pregnancy-related stress.
Enhance Sleep Quality
Relaxing stretches and breathing techniques promote deeper, more restful sleep.
Increase Body Awareness
Connect with your changing body to improve posture, balance, and comfort.
Prenatal Yoga: Your Questions Answered
Prenatal yoga offers gentle stretching, strength-building, and mindful breathing tailored to support your body and mind during pregnancy. Here, we address common questions to help you feel confident and comfortable joining our classes.
Is prenatal yoga safe for all stages of pregnancy?
While you should always check with your doctor before beginning a new practice, our prenatal yoga classes are designed to be safe for all trimesters. Our instructors modify poses to accommodate your changing body and ensure comfort throughout your pregnancy.
What are the main benefits of prenatal yoga?
Prenatal yoga helps reduce stress, improve sleep, increase flexibility, and enhance body awareness. It also supports better breathing and relaxation, which can be helpful during labor.
What should I expect in a typical prenatal yoga class?
Classes include gentle stretches, strength-building, breathing exercises, and relaxation techniques. Each session is paced to suit expectant mothers, focusing on comfort and safety.
Do I need prior yoga experience to join prenatal classes?
No experience is necessary. Our classes welcome beginners and provide clear guidance to help you learn and enjoy yoga safely during pregnancy.
What equipment or clothing do I need for prenatal yoga?
Wear comfortable, stretchy clothing and bring a yoga mat. Props like blocks or bolsters are provided to support your practice and enhance comfort.
How does prenatal yoga support overall pregnancy wellness?
By promoting relaxation, reducing tension, and encouraging mindful movement, prenatal yoga nurtures both physical and mental health, helping you feel balanced and prepared for motherhood.
Palestra Hosts Childbirth Education Workshops!
Holistic Childbirth Education One Day Intensive
with Julie Rauschenplat
In this one-day, Childbirth Education intensive, you and your partner will grow your connection to each other and to baby(s) through hands-on learning. You will learn the anatomy and physiology of labor and birth with the most relevant, evidence-informed information available.
Julie will present information from Lamaze International, Evidence Based Birth, Spinning Babies® , Birthing From Within, and more, enabling families to make empowered & informed choices for themselves. Julie is a Certified Professional Midwife, Spinning Babies® Certified Parent Educator, LCCE, & Registered Prenatal Yoga Teacher. Registration fee is per couple. (Couple = pregnant person & support person.)
Prenatal Bliss Massage
Indulge in this relaxing experience designed specifically for expectant mothers to relieve tension and promote overall well-being during pregnancy. Our skilled therapists use gentle techniques and specialized cushions to ensure the utmost comfort as you unwind and enjoy this soothing massage. Expect light to firm pressure throughout the service. For a more therapeutic experience, book a therapeutic massage as a prenatal.
*Please note when scheduling, our senior therapist is available at an additional $20 per hour.
After You Recover, Bring Your Baby to Yoga!
In our Baby & Me Classes, you'll move your body safely while engaging with baby. Class is very relaxed, so parents and caregivers are able to feed, change diapers, et cetera. Class starts with a community welcome, followed by meditation, and then a slow flow.
What to expect:
- Baby-wearing friendly movements
- Postpartum body restoration
- Flexible, interruption-friendly format
- Core and pelvic floor rehabilitation
- Community support for new parents
