Bodywork Is Our Focus

OUR STORY, YOUR WELLNESS

At Palestra Spa & Studio, we blend expert care with a passion for holistic health. Since 1995, our mission has been to nurture your body and mind through personalized treatments that relieve pain, reduce stress, and enhance your natural beauty. We’re committed to creating a welcoming space where every visit supports your journey to balance and well-being.

Palestra Signature Massage

60 Minutes - $150.00 | 75 Minutes - $185.00 | 90 Minutes - $200.00

Experience relaxation and rejuvenation with our Palestra Signature Massage. Indulge in a tailored blend of therapeutic and relaxation techniques, aromatherapy, and the soothing warmth of hot stones, creating an unforgettable and deeply satisfying experience for all. Includes foot scrub and aromatic scalp massage within time reserved.

*Please note when scheduling, our senior therapist is available at an additional $20 per hour.

Relaxation Massage

60 Minutes - $130.00| 75 Minutes - $155.00

90 Minutes - $180.00 | 120 Minutes - $230.00

Experience ultimate relaxation with our Relaxation Massage. This pampering service combines light to firm pressure with aromatherapy to create a soothing and rejuvenating experience, and can be customized with options such as hot stones, a scalp treatment , or foot scrub for added bliss. 

*Please note when scheduling, our senior therapist is available at an additional $20 per hour.

Prenatal Bliss Massage

60 Minutes - $130.00 | 75 Minutes - $155.00 | 90 Minutes - $180.00

Indulge in this relaxing experience designed specifically for expectant mothers to relieve tension and promote overall well-being during pregnancy. Our skilled therapists use gentle techniques and specialized cushions to ensure the utmost comfort as you unwind and enjoy this soothing massage. Expect light to firm pressure throughout the service. For a more therapeutic experience, book a therapeutic massage as a prenatal. 

*Please note when scheduling, our senior therapist is available at an additional $20 per hour.

Thai Foot Massage

45 Minutes

$100.00

This gentle traditional pressure point massage opens the “Sen” lines, or energy paths, which is both invigorating and deeply relaxing. The Thai Foot Massage can be scheduled as an add-on or an individual service.

*Please note when scheduling, our senior therapist is available at an additional $20 per hour.

Table Thai Massage

60 Minutes - $145.00 | 75 Minutes - $165.00 | 90 Minutes - $200.00

Experience the fusion of traditional Thai techniques and contemporary comfort. Performed on a massage table, this treatment blends rhythmic pressure, stretching, and gentle manipulation to release deep-seated tension, and enhance flexibility. Our skilled therapists use a combination of their hands, elbows, and feet to work through your muscles, promoting relaxation and revitalization. 

*Please note when scheduling, our senior therapist is available at an additional $20 per hour.

BodyWork Massage

60 Minutes - $145.00 | 75 Minutes - $170.00 | 90 Minutes - $200.00

Unwind deeply held tension and restore natural movement with our Restorative Myofascial Release BodyWork service, a therapeutic treatment designed to release restrictions in the body’s connective tissue (fascia) and promote lasting relief and relaxation. Ideal for those experiencing chronic pain, limited range of motion, postural imbalances, or recovery from injury, this session invites your body to realign, restore, and rebalance.

*Please note when scheduling, our senior therapist is available at an additional $20 per hour.

Deep Tissue Massage

60 Minutes - $135.00 | 75 Minutes - $165.00 | 90 Minutes - $190.00

Our deep tissue experience is designed to target and alleviate deep-seated muscle tension and chronic pain. Using firm pressure and slow movements, our skilled therapists focus on the deeper layers of muscle and connective tissue to release tight knots and improve circulation. Ideal for addressing specific problem areas or recovering from strenuous activity. You may experience soreness for a couple days after as well as restored flexibility, reduced stiffness, and increased relaxation. 

TMJ BUCCAL Massage

30 Minutes

$85.00

This unique intraoral massage technique focuses on the muscles inside the cheeks, jaw, and around the mouth—areas often tight from stress, tension, and expression. By releasing deep muscular adhesions and stimulating circulation from within, the Buccal Massage improves lymphatic drainage, reduces jaw pain, softens fine lines, and enhances natural facial contours. Perfect as a stand-alone service or an add-on to any massage, the Buccal Massage.

What Our Clients Say

Hear from those who have found relief, relaxation, and renewed energy through our expert massage therapies. Their stories reflect the care and skill that define Palestra Spa & Studio.

Brian’s massage was exactly what I needed to ease my chronic back pain. His attention to detail and personalized approach made all the difference. I left feeling lighter and more relaxed than I have in months.

Can I personalize my massage session?

Yes, many massages can be customized with options like hot stones, scalp treatments, or foot scrubs. Just inform us when booking or during your session.

What qualifications do your massage therapists have?

All our therapists are licensed professionals trained in various techniques to provide safe and effective treatments tailored to your needs.

What is your policy on cancellations and no-shows?

We require a minimum 24-hour notice for cancellations or rescheduling. Late cancellations or no-shows will be charged the full service fee.

Is the Prenatal Bliss Massage safe for all pregnancy stages?

Our Prenatal Bliss Massage is designed for expectant mothers and uses gentle techniques and special cushions to ensure comfort and safety throughout pregnancy.

Are add-ons like hot stones available for all massages?

Many of our massages offer add-ons such as hot stones, scalp treatments, and foot scrubs to enhance your experience. Please request these when booking.

How do I book an appointment?

You can easily book online through our website or call us at (704) 342-4660. We recommend scheduling ahead to secure your preferred time.

Do you offer couples massage? How much does it cost?

Yes, we do! The price is reflective of our relaxation massage price point per person; add-ons and customizations are available. We have two dedicated rooms for two services.

What's the difference between a signature massage and relaxation?

The signature massage is designed to include two of our most popular add-ons into a relaxation experience to elevate the relaxation experience. The lavender and mint scalp massage and delicious food scrub are incorporated into the time selected. Compared to the regular relaxation massage that only includes the addition of aromatherapy to the light to firm pressure, the signature is an elevated experience.

How hot are the stones used?

Our stones are regulated to a temperature of 125 degrees Fahrenheit which is a comfortable temperature that should not feel like it is burning the skin.

Should a massage be painful?

Typically, no it should not be, if the pressure is not what you are expecting or leading to something uncomfortable, please let your practitioner know so that they can modify their technique to meet your needs. Some pain can be experienced during a massage but should feel like it reduces over time.

How early in a pregnancy can I book a prenatal massage?

It is generally considered safe to receive a prenatal massage after your first trimester. It is possible to receive a massage within your first trimester; however, we request that you discuss this with your doctor prior to booking and inform us of this prior to your appointment. Not all practitioners are comfortable with or experienced enough to perform a first trimester prenatal.

What are the benefits of getting a massage?

Reduce muscle tension and pain, improve circulation, increase flexibility, stress reduction, and improve sleep quality. Increased frequency can improve the effectiveness of massages.

How often should I get a massage?

Pain relief and structural week (2-3 weeks initially to monthly for maintenance). Maintenance and stress relief (3 weeks to monthly)

What if I’m uncomfortable during a massage?

Communicate with your therapist immediately about any pain or discomfort. A good therapist will adjust the pressure or technique to ensure your comfort. It’s normal to experience some soreness after a deep tissue massage, but severe pain should be addressed

What can I expect in a massage session?

Initial intake process includes: understanding your purpose for coming in, special requests, explanation of what to expect, and discussing medical information.

Dress down to your comfort level and relax under the full table draping (sheet and blanket) after therapist leaves.

Therapist returns and begins the session based on the intake. Communicate with practitioner on comfort and any changes needed to pressure, temperature, etc.