A Safe & Supportive Practice Community



If you seek a welcoming environment that guides you to understand and love your body, breath, and spirit, we can't wait to meet you.


Our Classes

Even if you have never taken a class, you will find your place in our yoga family

Slow-flowing, breath-centered practice

Not every class has to be fast. Not every moment needs to be filled. Sometimes, what we need most is space. Mindful Flow is our signature slow-flowing, breath-centered class that invites you to tune in, soften, and reconnect. It's movement with intention. Stillness with breath. Exploration without urgency.


What to expect:


A slower, steady sequence with time to breathe and explore.

Thoughtful alignment cues for healthy, confident movement.

Welcoming, beginner-friendly atmosphere.

Space for both stillness and strength-building.


Perfect for: New practitioners, those returning to yoga, anyone seeking a more grounded practice.

Learn More About Mindful Flow

Dynamic, energizing sequences

Looking to move and flow? This class is for you! Expect a faster-paced practice that includes mindfulness and attention to alignment. Empower Flow will energize your body and mind as you flow with your breath and build towards challenging postures.


What to expect:


Dynamic, flowing sequences. 

Creative variations and arm balances.

Energy-building breathwork.

Challenging but accessible modifications.


Perfect for: Active practitioners, those seeking energizing practice, students with some yoga experience.

Learn More About Empower Flow

Foundation-building with dynamic movement

Align & Flow includes a mix of foundational poses, movement with breath, and sequences that build strength, flexibility, and knowledge to support your growing practice. Each class incorporates therapeutic alignment to maximize energy flow and empower you to experience greater stability, freedom, and ease in your poses. 


What to expect:


Balance of alignment instruction and flowing movement. 

Therapeutic approach to postures.

Progressive skill building.

Supportive, educational environment.


Perfect for: Beginners wanting a strong foundation, those focusing on alignment, students building confidence.

Learn More About Align & Flow

Slow, supported restoration

Slow down, breathe, and rest into the support of the many props used in this class to help us relax and find inner peace. Poses are long, slow, and deep... that's what we love about Deep Stretch!


What to expect:


Extended holds with prop support.

Floor-based poses for deep release.

Gentle, restorative movements.

Focus on relaxation and stress relief.


Perfect for: Athletes, those with tight muscles, anyone needing restoration, complement to active practices.

Learn More About Deep Stretch

Twilight Meditation & Relaxation

Expect a welcoming environment, expert instruction, and thoughtful sequencing that supports both body and mind. Classes may include guided breathwork, mindful movement, restorative stillness, and the use of props for comfort and alignment. Whether you’re new to yoga or a seasoned practitioner, you’ll find space to move, rest, and connect in a way that feels authentic and sustainable.


Thirty minutes of Yoga Nidra is equivalent to 2.5 hours of sleep! Experience the calming, wonderful world of Yoga Nidra. We use pillows, blankets, eye covers, and bolsters to create a wonderfully relaxing experience.

Attend a Yoga Nidra Session

Heal Yourself Through Sound

A sound bath is a deeply restorative experience where you rest comfortably while immersed in the soothing vibrations of crystal bowls, gongs, and chimes. 


This practice calms the nervous system, reduces stress, and supports emotional release — no movement or prior experience required. In a candle-lit, supportive environment, you’ll be guided into a state of relaxation and renewal that feels like a reset for body, mind, and spirit.

Learn about Sound Bath

Traditional, disciplined sequences

Rooted in tradition and discipline, Ashtanga Yoga is a dynamic, breath-focused practice that follows a set sequence of postures. In this class, we'll explore the Half Primary Series — a modified version of the traditional sequence designed to build strength, flexibility, and inner focus.


What to expect:


Set sequence of flowing movements. 

Emphasis on breath control and rhythm.

Progressive building of strength and stamina. 

Focus on repetition and steadiness.


Perfect for: Those seeking structure, students ready for challenge, practitioners wanting traditional yoga.

Learn about Ashtanga

$59 New Student Special!

Want to see how different you will feel when you come to Palestra for Yoga?

Join for only $59 for your first month!


Sign Up Now

Our Pricing

All memberships include 15% off private yoga sessions.

Our memberships have a recurring monthly payment with a 30-day cancellation policy.

4 Class Studio+ Membership


$150

per month

Enjoy 4 yoga and wellness classes each month and a 60-minute massage or facial. You will also receive 15% any additional spa services.

Get Started

Unlimited Studio+ Membership


$220

per month

Enjoy unlimited yoga and wellness classes each month, plus a 60-minute massage or facial! You will also receive 15% any additional spa services. 

Get Started

Unlimited Studio Membership



$160

per month

Enjoy unlimited yoga and wellness classes for only $160/month! With unlimited yoga membership comes access to all sound baths, meditation, and more!

Get Started

8 Class Studio Membership


$128


Attend 8 yoga and wellness classes for only $128/month!



Get Started

Our Memberships include access to all of the amazing classes below

Yoga class: women smiling, hands in prayer pose, indoors with others.

Yoga Classes


Joining our thriving community of amazing souls to gather each day to practice yoga together. We offer group classes daily and private instruction (at an additional cost).


Learn more
Woman plays crystal singing bowls, indoors. White top, red bracelet.

Sound Bath


Join us each Friday evening for guided sound therapy! Rest comfortably in a supported Savasana pose, while the vibrations of a variety of soothing instruments wash over you in a South Bath.


Learn more
Woman resting face down on a green bolster, on a yoga mat in a room with a brick wall.

Meditation


Through our partnership with Charlotte Meditation, we offer welcoming, community-centric classes to learn about and experience meditation, which invites us to reconnect with our inner peace and extend compassionate presence to a world grappling with hardship and struggle.

Learn more

If you need flexibility, consider one of our Class Passes

$10 New Teacher Class

Support our newest Yoga Teacher Training graduates as they step into their teaching journey! This special $10 class is a chance to experience each new teacher's unique voice and style, within a heartfelt, affordable practice.

What to expect:

  • Fresh teaching perspectives
  • Supportive community atmosphere
  • Affordable pricing
  • Variety of styles and approaches

Perfect for: Budget-conscious students, supporting new teachers, trying different styles

Book Now

Check Out Our Upcoming Classes & Schedule

October 2025

Sun
Mon
Tue
Wed
Thu
Fri
Sat

28

Douglas Brooks?

9:15am Mindful Flow w/ Patti

10:30am Prenatal Yoga w/ Mia

12pm Ashtanga w/ Fauna

5:45pm Deep Stretch w/ Ayse Suctu

5:45pm Deep Stretch w/ Brianna Gorman

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29

9:30am Empower Flow w/ Carrie

10:45am Baby & Me w/ Sarah

12pm Mindful Flow w/ Janice

6pm Mindful Flow w/ Grace

6:30pm Yoga Nidra w/ Jenn

7:15pm Deep Stretch w/ Jenn

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30

9:30am Mindful Flow w/ Brooks

5:45pm Prenatal Yoga w/ Mia

7pm Ashtanga w/ Tiffany Cubacub

7pm Loving-Kindness Meditation w/ Angela Gala

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1

9:30am Align & Flow w/ Jeffrey

10:45am Prenatal Yoga w/ Mia or Haley

12pm Mindful Flow w/ Grace

6pm Empower Flow w/ Mark

7:15pm Deep Stretch w/ Tracy

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2

7am Mindful Flow w/ Tracy

8:15am Empower Flow with Tracy

9:30am Mindful Flow w/ Wendy

9:30am Palestra Yoga Meeting

11:30am Yin: Fall into the Season Well Supported w/ Tracy Edmondson

4:30pm Empower Flow w/ Genevieve

5:45pm Prenatal Yoga w/ Genevieve

7pm Restorative Yoga & Yoga Nidra w/ Jenn

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3

9:30am Mindful Flow w/ Anje

10:45am Deep Stretch w/ Andee

12pm Align & Flow w/ Allison

4:30pm $10 New Teacher Class

6pm Sound Bath w/ Rey Culler

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4

FabFest!

8:15am Empower Flow w/ Elizabeth Ames

9:30am Mindful Flow w/ Amanda Freels

10:45am Prenatal Yoga w/ Julie

12:30pm Grace’s YTT

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5

8:30am Grace’s YTT

9:15am Mindful Flow w/ Patti

10:30am Prenatal Yoga w/ Sarah

12pm Ashtanga w/ Fauna

5:45pm Deep Stretch w/ Brianna

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6

9:30am Empower Flow w/ Ayse

10:45am Baby & Me w/ Sarah

11am Alight Team Meeting Call

12pm Mindful Flow w/ Janice Williams

6pm Mindful Flow w/ Grace Millsap

6:30pm Yoga Nidra w/ Jenn

7:15pm Deep Stretch w/ Jenn Shull

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7

9:30am Mindful Flow w/ Brooks

11:30am Beginner Series: Foundation to Flow w/ Sallyann

5:45pm Prenatal Yoga w/ Mia

7pm Ashtanga w/ Tiffany

7pm Loving-Kindness Meditation w/ Angela

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8

9:30am Align & Flow w/ Jeffrey

10:45am Prenatal Yoga w/ Mia or Haley

12pm Mindful Flow w/ Grace

6pm Empower Flow w/ Mark

7:15pm Deep Stretch w/ Tracy

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9

7am Mindful Flow w/ Tracy

8:15am Empower Flow with Tracy

9:30am Palestra Yoga Meeting

9:30am Mindful Flow w/ Wendy

9:30am Palestra Yoga Meeting

11:30am Yin: Fall into the Season Well Supported w/ Tracy Edmondson

4:30pm Empower Flow w/ Genevieve

5:45pm Prenatal Yoga w/ Genevieve

7pm Restorative Yoga & Yoga Nidra w/ Jenn

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10

9:30am Mindful Flow w/ Anje

10:45am Deep Stretch w/ Andee

12pm Align & Flow w/ Brooks

4:30pm $10 New Teacher Class

6pm Sound Bath w/ Katie Sutton

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11

8:15am Empower Flow w/ Elizabeth

9:30am Mindful Flow w/ Amanda

10:45am Prenatal Yoga w/ Julie

11am Childbirth Education Workshop

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12

9:15am Mindful Flow w/ Patti

10:30am Prenatal Yoga w/ Sarah

12pm Ashtanga w/ Fauna

5:45pm Deep Stretch w/ Brianna

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13

11am Alight Team Meeting Call

12pm Mindful Flow w/ Patti

5:45pm Southpark Community Partners Fall Fitness Series w/ Patti

6pm Mindful Flow w/ Grace

6:30pm Yoga Nidra w/ Jenn

7:15pm Deep Stretch w/ Jenn

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14

9:30am Mindful Flow w/ Brooks

11:30am Beginner Series: Foundation to Flow w/ Sallyann

5:45pm Prenatal Yoga w/ Mia

7pm Ashtanga w/ Tiffany

7pm Loving-Kindness Meditation w/ Angela

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15

9:30am Align & Flow w/ Jeffrey

10:45am Prenatal Yoga w/ Mia or Haley

12pm Mindful Flow w/ Grace

6pm Empower Flow w/ Mark

7:15pm Deep Stretch w/ Tracy

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16

7am Mindful Flow w/ Tracy

8:15am Empower Flow with Tracy

9:30am Palestra Yoga Meeting

9:30am Mindful Flow w/ Wendy

9:30am Palestra Yoga Meeting

11:30am Yin: Fall into the Season Well Supported w/ Tracy Edmondson

5:45pm Prenatal Yoga w/ Genevieve

7pm Restorative Yoga & Yoga Nidra w/ Jenn

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17

9:30am Mindful Flow w/ Patti

10:45am Deep Stretch w/ Andee

12pm Align & Flow w/ Allison

1pm Corporate event at Spa & Studio

4:30pm $10 New Teacher Class

6pm Sound Bath w/ Kimberly Stitt

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18

8:15am Empower Flow w/ Elizabeth

9:30am Mindful Flow w/ Elizabeth

10:45am Prenatal Yoga w/ Julie

12:30pm Grace’s YTT

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19

8:30am Grace’s YTT

9:15am Mindful Flow w/ Patti

10:30am Prenatal Yoga w/ Sarah

12pm Ashtanga w/ Tiffany

5:45pm Deep Stretch w/ Brianna

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20

10:45am Baby & Me w/ Sarah

11am Alight Team Meeting Call

12pm Mindful Flow w/ Janice

6pm Mindful Flow w/ Grace

6:30pm Yoga Nidra w/ Jenn

7:15pm Deep Stretch w/ Jenn

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21

9:30am Mindful Flow w/ Brooks

11:30am Beginner Series: Foundation to Flow w/ Sallyann

5:45pm Prenatal Yoga w/ Mia

7pm Ashtanga w/ Tiffany

7pm Loving-Kindness Meditation w/ Angela

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22

9:30am Align & Flow w/ Jeffrey

10:45am Prenatal Yoga w/ Mia or Haley

12pm Mindful Flow w/ Grace

6pm Empower Flow w/ Mark

7:15pm Deep Stretch w/ Andee

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23

7am Mindful Flow w/ Tracy

8:15am Empower Flow with Tracy

9:30am Palestra Yoga Meeting

9:30am Mindful Flow w/ Wendy

11:30am Yin: Fall into the Season Well Supported w/ Tracy Edmondson

4:30pm Empower Flow w/ Genevieve

5:45pm Prenatal Yoga w/ Genevieve

7pm Restorative Yoga & Yoga Nidra w/ Jenn

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24

9:30am Mindful Flow w/ Anje

10:45am Deep Stretch w/ Andee

12pm Align & Flow w/ Allison

4:30pm $10 New Teacher Class

6pm Sound Bath w/ Dilek Incoglu

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25

8:15am Empower Flow w/ Elizabeth

9:30am Mindful Flow w/ Amanda

10:45am Prenatal Yoga w/ Julie

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26

9:15am Mindful Flow w/ Patti

10:30am Prenatal Yoga w/ Mia

12pm Ashtanga w/ Fauna

2:15pm Restore. Relax. Receive: Restorative Yoga + Yoga Nidra workshop

5:45pm Deep Stretch w/ Brianna

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27

9:30am Empower Flow w/ Carrie

10:45am Baby & Me w/ Sarah

11am Alight Team Meeting Call

12pm Mindful Flow w/ Janice

6pm Mindful Flow w/ Grace

6:30pm Yoga Nidra w/ Jenn

7:15pm Deep Stretch w/ Jenn

Show all

28

9:30am Mindful Flow w/ Brooks

11:30am Beginner Series: Foundation to Flow w/ Sallyann

5:45pm Prenatal Yoga w/ Mia

7pm Ashtanga w/ Tiffany

7pm Loving-Kindness Meditation w/ Angela

Show all

29

9:30am Align & Flow w/ Jeffrey

10:45am Prenatal Yoga w/ Mia or Haley

12pm Mindful Flow w/ Grace

6pm Empower Flow w/ Mark

7:15pm Deep Stretch w/ Tracy

Show all

30

7am Mindful Flow w/ Tracy

8:15am Empower Flow with Tracy

9:30am Palestra Yoga Meeting

9:30am Mindful Flow w/ Wendy

9:30am Palestra Yoga Meeting

11:30am Yin: Fall into the Season Well Supported w/ Tracy Edmondson

4:30pm Empower Flow w/ Genevieve

5:45pm Prenatal Yoga w/ Genevieve

7pm Restorative Yoga & Yoga Nidra w/ Jenn

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31

9:30am Mindful Flow w/ Anje

10:45am Deep Stretch w/ Andee

12pm Halloween Flow w/ Mandi

12:30pm Staff Halloween Costume Parade - Adult Campus

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1

8:15am Empower Flow w/ Elizabeth

9:30am Mindful Flow w/ Amanda

10:45am Prenatal Yoga w/ Julie

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Yoga Class FAQs

Find answers to common questions about our yoga sessions, schedules, and what you can expect when joining Palestra Spa & Studio's classes.

  • What types of yoga classes do you offer?

    We provide a variety of classes, including Mindful Flow, Empower Flow, Align & Flow, Deep Stretch, and Restorative Yoga, to suit different needs and skill levels. 

  • When are the yoga classes scheduled?

    Classes run Monday through Sunday at various times, including morning and evening sessions to fit your schedule.

  • Do I need prior yoga experience?

    No experience is necessary. All of our classes welcome beginners to advanced practitioners. That said, our Align & Flow and Mindful Flow classes move at a slower, more accessible pace than Empower Flow and Ashtanga. If you'd like help choosing a class style that best supports your needs, please reach out

  • What should I bring to class?

    Bring comfortable clothing, a yoga mat, and a water bottle to stay hydrated during your practice.

  • What are the benefits of joining your yoga classes?

    Our classes help improve flexibility, balance, reduce stress, and enhance mental clarity for overall wellness.

  • How long is each yoga session?

    Most classes last between 60 to 75 minutes, providing ample time for a complete practice.

  • What attire is appropriate for yoga classes?

    Wear breathable, stretchable clothing that allows free movement and comfort throughout the session.

  • How do I sign up for a class?

    You can register online through our website or contact us directly by phone or email for assistance.

  • Can I try a class before committing?

    Yes, you're welcome to drop in for a class so you can check out our studio before becoming a member or purchasing a package.

  • Are classes suitable for seniors or those with limited mobility?

    Absolutely. Our instructors adapt poses to accommodate all abilities, ensuring a safe and supportive environment. Since some classes flow at faster paces than others, please reach out for guidance in choosing the best class for you.



Private Yoga Instruction

What group classes are to welcoming community and connection, private yoga is to individualized attention and support!

  • Have an upcoming special event?
  • Want to learn the foundational basics of yoga?
  • Recovering from an injury?
  • Curious about yoga philosophy?
  • Or building towards some of those fancy poses you've seen online?

1-on-1 or small group private yoga is the way to go. Ask all of your questions and get even more support than you knew you needed!


Pricing & Scheduling

Our Expert Yoga Instructors

At Palestra Spa & Studio, our yoga instructors bring years of experience and a passion for holistic wellness. You can expect mindful movement with intelligently sequenced classes. You can count on alignment tips and guidance for your body, breath, and spirit. You'll be invited to journey inward through quieting practices and meditation. You'll be encouraged to grow in your practice and supported as you do. Your gifts to the world and what makes you YOU and will be embraced and celebrated.

Meet Our Team