Routine equals transformation.
Not occasional effort. Not when you remember. Consistent care that becomes part of who you are.
Our yoga, massage, and spa memberships make wellness sustainable.
Start your wellness plan now.
✨ What's one wellness practice you want to make routine this year?
🔗 Explore memberships in bio
#PalestraSpa #CharlotteWellness #SouthParkCharlotte #WellnessMembership #YogaMembership #MassageMembership #ConsistentSelfCare
At Palestra, you’re not just practicing.
You’re belonging.
💚 This is what community feels like.
✨ Join us!
#PalestraSpa #CharlotteWellness #SouthParkCharlotte #CharlotteYoga #YogaCommunity YogaCharlotte Belonging WellnessJourney
Glowing skin isn't about perfection.
It's about consistent care. Knowing your skin. Having someone who understands what it needs.
Our Hydrafacial and Dermaplane treatments give you that radiant, healthy glow.
And monthly memberships make it sustainable.
✨ What's your current skincare routine? (We promise not to judge!)
🔗 Book your facial
#PalestraSpa #CharlotteWellness #SouthParkCharlotte #CharlotteSpa #Hydrafacial #SkincareCharlotte #FacialTreatment #GlowingSkin
Mark your calendars for deep rest immersion with Jenn Shull this Sunday!
Restore + Yoga Nidra. 1.5 hours of being completely held and supported.
If you’re exhausted, overwhelmed, or just need permission to truly rest, this is for you.
🌙 January 25 • Book now before it fills
💤 Who’s ready for deep rest? Tell us below.
#PalestraSpa #CharlotteWellness #SouthParkCharlotte #YogaNidra #RestorativeYoga DeepRest CharlotteYoga WellnessEvents
Stress is stored in the body.
Meditation helps regulate it. Massage releases it.
Together? That's when real transformation happens.
This is how you manage stress in 2026: not by powering through, but by actually addressing what's held in your body.
💆 When was the last time you felt truly relaxed?
🔗 Book massage + meditation combo
#PalestraSpa #CharlotteWellness #SouthParkCharlotte #StressRelief #MassageTherapy #MeditationCharlotte #HolisticWellness #NervousSystemReset
Your body is doing something incredible. It’s also uncomfortable, unfamiliar, and sometimes overwhelming.
Prenatal yoga at Palestra isn’t just exercise. It’s support for your changing body, preparation for labor, and community with others on the same journey.
👉 Read our Article : Prenatal Yoga in Charlotte - What to Expect (link in bio)
Learn what makes prenatal yoga different, the benefits, and what to expect in class.
🤰 Pregnant or know someone who is? Share this.
#PalestraSpa #CharlotteWellness #SouthParkCharlotte #PrenatalYoga #PregnancyYoga CharlottePrenatal PregnancyWellness SafeExercisePregnancy
For expecting and postpartum parents:
Dr. Kerry McLaughlin is offering a FREE workshop on prenatal and postpartum wellness this Saturday, January 17.
Learn safe movement practices, nervous system regulation, and how to support your body through this transformation.
This is the support you've been looking for.
🤰Tag a pregnant or postpartum friend who needs to know about this.
📅 January 17 • Free • Link in bio
#PalestraSpa #CharlotteWellness #SouthParkCharlotte #YogaNidra #SleepBetter #InsomniaRelief #RestorativeYoga #CharlotteYoga #WellnessJourney
You’re exhausted. You know you need sleep. But when you lie down, your mind won’t shut off.
Sound familiar?
Yoga Nidra might be exactly what you need. It’s called “yogic sleep” and 30 minutes can feel like hours of deep rest.
👉 Read our article: Yoga Nidra for Better Sleep (link in bio)
Learn the science, what to expect, and how it actually helps.
💤 Drop a 💤 if better sleep is on your 2026 list.
#PalestraSpa #CharlotteWellness #SouthParkCharlotte #YogaNidra #SleepBetter InsomniaRelief RestorativeYoga CharlotteYoga WellnessJourney
Wellness becomes transformation when it becomes routine.
Not something you do when you remember. Something you commit to, month after month.
Our monthly massage membership makes self-care non-negotiable.
You schedule it. You show up. Your body thanks you.
✨ What would change if you had consistent bodywork?
🔗 Explore monthly memberships in bio
#PalestraSpa #CharlotteWellness #SouthParkCharlotte #MassageTherapy #SpaMembership #CharlotteSpa #ConsistentSelfCare #WellnessRoutine
Your people are here.
The ones who get it. Who understand that wellness isn’t a solo journey.
Who show up for themselves and each other.
At Palestra, you’re not just practicing. You’re belonging.
🤍 Tell us: What does community mean to you?
📍 Join us for any class or sound bath this week
#PalestraSpa #CharlotteWellness #SouthParkCharlotte #FindYourCalm #CharlotteYoga YogaCommunity WellnessJourney YogaCharlotte MindBodySpirit
Strength doesn't have to hurt.
It can be slow. Controlled. Intentional.
It can leave you feeling energized, not exhausted.
💪 Tag someone who needs to hear this.
✨ Try our Empower or Vinyasa classes this week
#PalestraSpa #CharlotteWellness #SouthParkCharlotte #CharlotteYoga #YogaStrength #EmpowerYoga #VinyasaFlow #YogaCharlotte #MindfulMovement
Tension doesn’t just live in your muscles.
It lives in your jaw. Your shoulders. The base of your skull. Places you don’t even realize you’re holding.
Therapeutic massage finds those places and helps them release.
Start your year with less tension, more ease.
💆 Where do YOU hold your tension? We see you in the comments.
🔗 Book therapeutic massage - link in bio
#PalestraSpa #CharlotteWellness #SouthParkCharlotte #FindYourCalm #MassageTherapy CharlotteSpa TherapeuticMassage TensionRelief SelfCareCharlotte
Nutrition foundations for your 2026 goals.
This Saturday, January 10, Brian is breaking down the basics: what to eat, when to eat it, and how to fuel your body in a way that actually feels good.
No diet culture. No restriction. Just practical wisdom.
🥗 What nutrition question do you want answered?
📅 Saturday, January 10 • Link in bio to save your spot
#PalestraSpa #CharlotteWellness #SouthParkCharlotte #NutritionWorkshop #WellnessEducation #HealthyEating #HolisticWellness #CharlotteEvents
Healthy skin is a wellness ritual. Not something you do once and forget. Something you commit to, month after month.
Our monthly facial membership makes it easy: consistent care at a better rate, with an esthetician who gets to know your skin.
Start your 2026 skincare routine the right way.
✨ When was your last facial? Tell us below.
🔗 Learn about monthly memberships in bio
#PalestraSpa #CharlotteWellness #SouthParkCharlotte #CharlotteSpa #FacialTreatment SkincareCharlotte SpaMembership SelfCareCharlotte GlowingSkin
POV: You finally know what true calm feels like. Warm towels. The perfect pressure. Aromatherapy that makes you sigh.
This is what your body has been asking for.
❤️ Double tap if you need this right now.
📲 Book your massage this week (link in bio)
#PalestraSpa #CharlotteWellness #SouthParkCharlotte #FindYourCalm #CharlotteSpa #MassageTherapy #SpaDayCharlotte #SelfCareCharlotte #WellnessJourney
Struggling to sleep? Your body might need this.
Yoga Nidra isn’t just relaxation. It’s a systematic journey into deep rest that helps rewire your nervous system. 30-45 minutes = restorative sleep benefits.
Pair it with Deep Stretch and you’ve got your 2026 sleep medicine.
😴 How many hours did you sleep last night? (Be honest!)
🔗 Try our next Yoga Nidra class
#PalestraSpa #CharlotteWellness #SouthParkCharlotte #FindYourCalm RestorativeYoga YogaNidra SleepBetter CharlotteYoga WellnessJourney
If "feeling grounded" is on your 2026 list, we have a place for you.
Mindful Flow helps regulate your nervous system, quiet the mental noise, and anchor you back into your body. It's not about perfect poses. It's about coming home to yourself.
✨ Have you tried Mindful Flow yet? What did you notice?
🔗 Book your first class in bio
#PalestraSpa #CharlotteWellness #SouthParkCharlotte #FindYourCalm #CharlotteYoga #MindfulMovement #YogaCharlotte #NervousSystemReset #WellnessJourney
What if your 2026 resolution was simply to feel good?
Not to work harder. Not to push through. Just to soften, rest, and return to yourself. At Palestra, we hold space for that.
We’re your cocoon. Your sanctuary. Your permission to begin again.
💭 What does “feeling good” mean to you this year? Drop it in the comments.
#PalestraSpa #CharlotteWellness #SouthParkCharlotte #FindYourCalm #CharlotteYoga NewYearNewYou WellnessJourney NervousSystemReset MindfulMovement RestorativeYoga
Do not miss this fantastic sale!!! #apexsouthpark
As the year comes to a close, we extend our heartfelt gratitude to everyone who has been part of Palestra.
We look forward to welcoming you into 2026 with renewed energy, deeper wellness, and continued care for your mind and body.
#PalestraSpa #NewYearsEveCharlotte #CharlotteWellness #SouthParkCharlotte #CLTCommunity #RelaxInCharlotte #PalestraYoga #CLTWellness #NCWellness #WellnessCharlotte #CharlotteSpa #MindBodyCharlotte #HolisticCharlotte #CharlotteEvents #CLTLocal
Don’t make resolutions- instead resolve to truly reset your central nervous system in 2026!! Join us New Year’s Day! And remember, it’s only $59 to join us for the next thirty days of unlimited yoga, sound baths, and meditation!!
If holiday travel or hosting has left your body feeling tense, a therapeutic massage can help release stress and restore comfort.
Take a moment for yourself before the new year begins.
#PalestraSpa #CLTMassage #CharlotteMassage #HolidayRecoveryCLT #CharlotteWellness #SouthParkCharlotte #NCWellness #RelaxInCharlotte #MassageTherapyCharlotte #CLTWellness #SpaCharlotte #MindBodyCharlotte #HolisticCharlotte #CharlotteEvents #WellnessInCharlotte
What a JOYOUS and FESTIVE day celebrating the holidays and grounding ourselves in JOY in our Christmas pajamas with @brookshaislip!!
Last minute shopping? Our gift cards show you care!!
If you are searching for a meaningful, thoughtful gift, Palestra gift cards are available both digitally and in studio.
Give someone the gift of rest, renewal, and time for themselves this holiday season.
#PalestraSpa #CharlotteGifts #GiftCardsCharlotte #SouthParkCharlotte #HolidayGiftsCLT SpaGifts CharlotteWellness CLTWellness NCWellness RelaxInCharlotte CharlotteSpa CLTMassage CharlotteSkincare CharlotteShopping WellnessCharlotte
Instant gifts that everyone will love!!
Are you ready for our biggest giveaway of the year?!?! We have a grand prize of TWO $50 gift cards (one for you and one for your spouse/partner/bestie and two makeup bags with over $100 worth of products!! To win, HEART this post and tag your person! Winner chosen at 9pm on Sunday the 21st!! #apexsouthpark #charlottenc #palestraboutiquespa #palestraspa #charlotte
SouthPark is one of Charlotte’s most festive neighborhoods this season.
Enjoy holiday dining, shopping, lights, Santa visits, and restorative moments at Palestra amid the bustle.
Whether you are hosting loved ones or visiting the area, we welcome you in.
#PalestraSpa #SouthParkCharlotte #CharlotteChristmas #CharlotteHolidayGuide #HolidayInCharlotte #CLTWellness #NCWellness #CharlotteEvents #RelaxInCharlotte #PalestraYoga #CharlotteCommunity #MindBodyCharlotte #SpaCharlotte #CLTLocal #WinterInCharlotte
We are SO SO SO ready to HO HO HO at YO YO YOGA next Tuesday!! Bring your bestie or your fam and practice yoga in your festive holiday PJs on Tuesday!! @brookshaislip will be leading this FUN and invigorating class!!
We have another BIG @sothysusa GIVEAWAY this weekend! LOVE this post and comment SANTA to be entered! Winner chosen Sunday night!
#apexsouthpark #charlottenc #palestraboutiquespa #charlotte #palestraspa #charlottespa #southparkcharlotte #spaday #charlottewellness #charlottegiveaway
When the nervous system is overstimulated, everything becomes more difficult.
Practices like meditation, deep stretch, and breathwork help the body shift from stress into ease.
If you are craving balance, join us this week for a grounding class that restores your energy and your clarity.
#PalestraSpa #PalestraYoga #NervousSystemReset #RestorativeYogaCLT #DeepStretchCharlotte #CharlotteWellness #CLTYoga #MeditationCharlotte #StressReliefCharlotte #SouthParkCharlotte #NCWellness #MindBodyCharlotte #WellnessInCharlotte #RelaxInCharlotte #HolisticCharlotte
Use code GIFT25
Our massage therapists bring years of experience, deep intuition, and true respect for the body into every session.
Whether you need tension relief, stress reduction, or therapeutic support, our team creates personalized, restorative experiences.
Discover why our clients return year after year.
#PalestraSpa #CLTMassage #CharlotteMassage #BestMassageCharlotte #SouthParkCharlotte #CharlotteWellness #NCWellness #TherapeuticMassageCLT #MassageTherapyCharlotte #RelaxInCharlotte #HolisticCharlotte #CLTWellness #SelfCareCLT #MindBodyCharlotte #SpaCharlotte
Holiday gatherings and photos are approaching, and this is the perfect time to refresh your glow.
Our estheticians specialize in facials, lash lifts, lash tints, and brow lamination for a naturally polished, radiant look.
Book your beauty session before schedules fill.
#PalestraSpa #CharlotteBeauty #CharlotteSkincare #CharlotteBrows #CharlotteLashes #CLTBeauty #SouthParkCharlotte #HolidayGlowCLT #CLTWellness #SpaCharlotte #BestFacialsCharlotte #NCWellness #SkincareCharlotte #RelaxInCharlotte #HolidayPrepCharlotte
Begin your week with deep rest. Yoga Nidra is a guided relaxation practice that quiets the mind, releases tension, and restores the nervous system.
If you have been feeling mentally tired or energetically heavy, this class creates the space you have been craving.
We welcome you to join us this evening.
#PalestraSpa #PalestraYoga #YogaNidraCharlotte #CharlotteWellness #CLTYoga #RestorativeYogaCLT #SouthParkCharlotte #MindBodyCharlotte #NCWellness #MeditationCharlotte #StressReliefCharlotte #RelaxInCharlotte #HolisticCharlotte #CharlotteEvents #WellnessInCharlotte
Our Cardinal in the Snow Paint Party begins today at 2:00 p.m.
If you are joining us, we can’t wait to welcome you.
A few walk-in spots may be available for those hoping to participate.
Enjoy an afternoon of warmth, creativity, and winter inspiration at Palestra.
#PalestraSpa #CharlotteEvents #CLTWorkshops #SouthParkCharlotte #NCEvents #CharlotteArt #WinterInCharlotte #CLTWellness #CharlotteCommunity #MindBodyCharlotte #CreativeCharlotte #HolidayEventsCLT #PaintPartyCharlotte #RelaxInCharlotte #WellnessEventsCLT
We are sooooooooooo excited for this week’s giveaways! Comment HOLIDAYS and heart this post to enter! Winner chosen on Sunday, 12/7 at 6pm! Two winners chosen!! Tag a friend who may want to enter! #apexsouthpark #charlottenc #palestraboutiquespa #palestraspa #christmas #southparkzara #southpark
The holidays can be overwhelming, and today is a reminder to honor your nervous system.
Meditation, deep stretch, breathwork, and Yoga Nidra help the body settle, soften, and release held tension.
If you have been feeling overstimulated or exhausted, join us for Yoga Nidra this evening or next Monday and experience a complete reset.
#PalestraSpa #PalestraYoga #StressReliefCharlotte #YogaNidraCharlotte #CLTWellness #CharlotteWellness #RestorativeYogaCLT #MindBodyCharlotte #SouthParkCharlotte #CharlotteYoga #NCWellness #DeepStretchCLT #MeditationCharlotte #RelaxInCharlotte #HolisticCharlotte
Watch our stories for our daily advent calendar unboxing and to win prizes from @sothysparis #apexsouthpark #palestraboutiquespa #christmasseason #palestra #charlottegiveaway
Our Cardinal in the Snow Paint Party is one week away.
Join intuitive artist Laura Knopp for a relaxing afternoon of creativity as you paint a winter cardinal on an 11x14 canvas.
This workshop is designed to bring calm, connection, and a gentle, inspiring start to the season.
Reserve your seat before enrollment closes.
#PalestraSpa #SouthParkCharlotte #CharlotteEvents #CLTWorkshops #CharlotteArt #WinterWorkshops #CharlotteWellness #CLTWellness #NCEvents #CharlotteThingsToDo #CreativeCharlotte #WinterInCharlotte #HolidayEventsCLT #MindBodyCharlotte #CharlotteCommunity
The most meaningful gifts are the ones that bring someone peace, restoration, and a moment to breathe.
Palestra gift cards can be used for massages, facials, body treatments, lashes, brows, or yoga.
Beautifully packaged or delivered digitally, they are the perfect Charlotte gift for anyone who needs a little more calm this season.
Give the gift everyone truly wants this year.
#PalestraSpa #CharlotteGifts #CharlotteSpa #CharlotteSkincare #CLTWellness #SouthParkCharlotte #BestGiftsCharlotte #GiftCardSeason #SpaGifts #WellnessGifts #CharlotteShopping #NCWellness #RelaxInCharlotte #CLTMassage #HolidayInCharlotte
December begins with an invitation to slow down and return to the practices that keep you grounded.
At Palestra, we blend luxury with intention so every visit creates space to breathe, rest, and reconnect.
Start the month with a restorative massage, a calming facial, or a yoga class designed to help you feel your best from within.
Book your December wellness ritual today.
#PalestraSpa #PalestraYoga #CharlotteSpa #CharlotteWellness #SouthParkCharlotte #CLTWellness #CLTMassage #CharlotteSkincare #NCWellness #CharlotteYoga #CLTYoga #SelfCareCLT #RelaxInCharlotte #CharlotteEvents #MindBodyCharlotte
🖤 BLACK FRIDAY EXCLUSIVE 🖤
$10 off gift cards over $100. Plus, enter to win a complimentary spa package!
Comment BLACK FRIDAY below to enter. Limited spots—book now!
Book online or call (704) 342-4660
#BlackFridaySpa #PalestraSpecial #CharlotteSpa #BlackFridayDeals #SpaSpecials
We’re grateful for this amazing community that trusts us with their wellness journey.
Wishing you a Thanksgiving filled with rest, joy, and moments of peace. 🍂🧡
#ThankfulThursday #Gratitude #PalestraSpa #ThanksgivingCharlotte #CommunityLove
Before the holiday chaos begins, take a mindful pause.
Join us for a calming yoga flow or meditation session. Your future self will thank you.
Book online or call (704) 342-4660.
#MindfulWednesday #PalestraYoga #HolidayBalance #WellnessFirst #CharlotteYoga
Getting ready for Black Friday deals?
Don't forget to treat yourself too! Book a facial this week and glow through the shopping season.
Book online or call (704) 342-4660.
#FacialFriday #PreHolidayGlow #PalestraSpa #BlackFridayReady #CharlotteBeauty
This holiday season, give the gift that keeps on giving: peace, restoration, and self-care.
Palestra gift certificates are available now—perfect for everyone on your list.
Purchase online or call (704) 342-4660.
#GiftOfWellness #HolidayGifts #PalestraSpa #SpaGiftCard #CharlotteGifting
SPECIAL WORKSHOP ALERT: Join Mark for Philosophy, Tea, & Yoga on Saturday, November 22!
This unique workshop blends ancient wisdom with mindful movement and tea ceremony. Limited spots available—don't miss this transformative experience.
Register now! Book online or call (704) 342-4660.
#PalestraWorkshop #PhilosophyYoga #TeaCeremony #CharlotteYoga #MindfulLiving #SpecialEvent
Growing a human is beautiful—and exhausting.
Our prenatal massage and gentle yoga classes support expecting mothers through every trimester.
You're doing amazing. Book online or call (704) 342-4660.
#PrenatalMassage #ExpectingMoms #PalestraSpa #MaternalWellness #CharlotteMoms
When the world feels heavy, gentle yoga lightens the load.
Our calming classes focus on breath, movement, and releasing what no longer serves you.
NEW: Therapeutic Yoga on Wednesday mornings—perfectly designed to support your body's healing journey!
Book online or call (704) 342-4660.
#GentleYoga #AnxietyRelief #PalestraYoga #MentalHealthMatters #CharlotteYoga #TherapeuticYoga
Whether you're recovering from a workout or just everyday stress, our therapeutic massage targets tension and promotes healing.
Your body does so much—give it what it needs.
Book online or call (704) 342-4660.
#TherapeuticMassage #RecoveryMode #PalestraSpa #BodyHealing #CharlotteWellness
Cold air outside, dry skin inside.
Our hydrating facials and body treatments lock in moisture and protect your skin all winter long.
Let's keep that glow going.
Book online or call (704) 342-4660.
#WinterSkincare #HydrationStation #PalestraSpa #HealthySkin #CharlotteBeauty
✨GIVEAWAY FRIDAY✨
Win a luxe Sothys skincare bundle worth $100+!
Tag a friend who needs some self-care and comment GLOW to enter.
Winner announced this weekend!
ALSO NEW: Try (R)evolution 60 on Fridays at noon—a powerful blend of Yoga, Pilates, and Functional Movement to build balanced strength and mobility.
Only $10 to drop in! Book online or call (704) 342-4660.
#PalestraSpa #GiveawayTime #LuxurySkincare #CharlotteSpa #SothysUSA #YogaPilates #FunctionalFitness
There's something timeless about honoring ancient wellness traditions.
From hot stone therapy to aromatherapy, we bring the world's most healing rituals to SouthPark.
Book online or call (704) 342-4660.
#SpaRituals #HolisticHealing #PalestraSpa #AncientWellness #CharlotteWellness
Feeling the holiday pressure already?
Our meditation and restorative yoga sessions help quiet the mind and ease anxiety.
NEW THIS MONTH: Candlelight Deep Stretch on Wednesday evenings—the perfect midweek wind-down! You deserve this pause.
Book online or call (704) 342-4660.
#MeditationCharlotte #HolidayStress #PalestraYoga #MindfulnessMatters #InnerPeace #CandlelightYoga
Reconnect and relax together.
Our Couples Massage is the perfect way to slow down and share a moment of peace before the holiday whirlwind begins.
Book online or call (704) 342-4660.
#CouplesMassage #DateNightCharlotte #PalestraSpa #RelaxTogether #WellnessForTwo
Get your holiday glow on!
Our signature facial treatments prep your skin for every festive photo and celebration.
Radiate confidence this season with a treatment tailored just for you.
Book online or call (704) 342-4660.
#HolidayGlow #CharlotteFacials #PalestraSpa #SkinCareGoals #HolidayReady
✨GIVEAWAY✨ Enter to win a Luxury Skincare Gift Set from Sothys ($100+ value)!
Comment GORGEOUS below to enter.
Winner announced tomorrow, November 8!
#PalestraSpa #SkincareGiveaway #CharlotteSpa #SelfCareGifts #SothysUSA
For nearly three decades, Palestra has been a SouthPark sanctuary for restoration.
Step inside and experience why Charlotte calls us their wellness home.
Book online or call (704) 342-4660.
#PalestraSpa #CharlotteWellness #SouthParkSpa #MindBodyRestoration
Find stillness before the holidays. Join our Mindful Flow or Deep Stretch classes and reconnect with yourself.
Your first yoga class is just $10.
PLUS: Check out our new $10 drop-in classes Tuesday-Friday at 4:30/4:45! Book online or call (704) 342-4660.
#PalestraYoga #MindfulMovement #CharlotteYoga #HolidayCalm #MentalWellness
Unwind before the holiday rush with a 60- or 90-minute Signature Massage.
Melt tension, restore calm, and feel your best as the season begins. Book online or call (704) 342-4660.
#MassageTherapy #RelaxCharlotte #WellnessJourney #PalestraSpa #SouthParkSpa
As the weather cools, your skin needs extra love.
Our seasonal facials restore hydration and glow, because your self-care routine deserves a fall refresh.
Book online or call (704) 342-4660.
#PalestraSpa #CharlotteSpa #FallSkincare #SelfCareSeason #WellnessCharlotte
🎃 Step into the mystical side of movement!
Join us Friday, October 31 from 12:00 – 1:00 p.m. for a special Macabre Myths Align & Flow class.
This themed practice will weave in hauntingly beautiful myths and mindful flow, creating space to connect body, breath, and story.
End your October with a playful, grounding practice that’s equal parts spooky and soulful.
#HalloweenCharlotte #SoundBath #PalestraYoga #WellnessTreat #SouthParkCharlotte
✨ Today marks our beautiful finale – the last class of Fall Into the Season with Tracy Edmondson at 11:30 a.m. - 12:30 p.m.
Come join us for this special closing ceremony of Yin, Reiki, and Meditation as we honor October's journey together and ground ourselves in gratitude and balance.
It's been such an honor sharing this season with you!
#FallYoga #PalestraYoga #CharlotteEvents #WellnessCharlotte #ReikiHealing
👻 Time to ghost that stress, gorgeous!
Join us for Deep Stretch Yoga this Halloween week – a loving practice to release all the tension you've been carrying, soften your beautiful body, and reset your nervous system.
Come let us help you float into a state of peace and relaxation. Your stress doesn't stand a chance!
#DeepStretchYoga #GhostYourStress #PalestraYoga #CharlotteWellness #SouthParkYoga
✨ Today is bittersweet and beautiful – it's our final Beginner Series class with Sallyann Villanueva from 11:30 a.m. - 12:30 p.m.!
Come celebrate how far you've grown and step confidently into your continued yoga journey.
Whether you've been with us from the beginning or you're joining us for this special finale, we're here to honor your courage and growth. You should be so proud of yourself!
#BeginnerYoga #CharlotteYoga #PalestraYoga #FoundationToFlow #SouthParkCharlotte
🎃 Your skin is about to look hauntingly beautiful!
With the holidays and all those photo opportunities approaching, now is the perfect time to treat yourself to NanoNeedling or a PRX Peel.
Give yourself that radiant glow that will last long past Halloween – because you deserve to shine bright in every single picture, beautiful!
#HolidaySkinPrep #CharlotteFacials #PalestraSpa #ScaryGoodSkin #SouthParkSpa
✨ Today is a gift: Restore. Relax. Receive. with the wonderful Jenn Shull from 2:15 - 3:45 p.m.
This beautiful combination of Restorative Yoga and Yoga Nidra is your sanctuary for complete surrender and renewal.
Come let yourself be held in this safe space as you release, restore, and receive exactly what your soul needs today.
#YogaNidra #RestorativeYoga #PalestraYoga #CharlotteWellness #SouthParkCharlotte
🌟 Ready for the most romantic autumn escape?
Our Autumn Staycation Package combines a beautiful stay at Hyatt Centric with a luxurious couples spa experience, complete with champagne to celebrate your love.
It's the perfect retreat without leaving Charlotte – because sometimes the best adventures happen close to home, wrapped in each other's arms.
#CharlotteStaycation #RomanceInSouthPark #PalestraSpa #SouthParkCharlotte #CouplesRetreat
✨ Week 4 of our Fall Into the Season journey with Tracy Edmondson is today from 11:30 a.m. - 12:30 p.m., and we can feel the beautiful energy building in our community!
Come join us for this grounding practice of Yin Yoga, Meditation, and Reiki as we anchor ourselves in autumn's wisdom together.
Your presence makes our circle more complete.
#FallYoga #ReikiHealing #CharlotteYoga #PalestraEvents #WellnessCLT
✨ Expecting mothers, this is your invitation to be held and supported: Our Prenatal Yoga, in beautiful partnership with CLT Prenatal Collective, offers you a safe, nurturing space at every stage of your pregnancy journey.
Come connect with other amazing mothers-to-be and give yourself the gift of movement, breath, and community during this sacred time.
#PrenatalYoga #CharlottePrenatal #PalestraYoga #CLTPrenatalCollective #SouthParkCharlotte
We're already at Week 3 of our Beginner Series with Sallyann Villanueva today from 11:30 a.m. - 12:30 p.m.
Can you believe how quickly you're growing? Come continue building that beautiful strength, confidence, and sense of community on your mat.
Whether you've been with us from the start or you're joining us tonight, you belong here and we're so glad you're part of our yoga family.
#BeginnerYoga #CharlotteYoga #FoundationToFlow #PalestraYoga #SouthParkCharlotte
✨ Your holiday glow journey begins right here, right now!
Our Hot Stone + Peel combination is like giving yourself the ultimate fall love letter – releasing all that tension while revealing your most radiant skin before the holiday season arrives.
Come let us pamper you with this perfect pairing. You deserve this beautiful reset!
#HotStoneMassage #CharlotteFacials #HolidayGlow #PalestraSpa #FallWellness
✨ Every Friday at 6:00 p.m., we invite you to come home to yourself with our Sound Baths.
It's become such a beautiful weekly ritual for so many in our community – a perfect way to reset your nervous system and recharge your spirit for the week ahead.
Come join this circle of healing, we'd love to welcome you in.
#SoundBathCharlotte #PalestraYoga #CharlotteWellness #SouthParkYoga #RelaxationCLT
⏰ LAST DAY TO ENTER! ⏰
We’re celebrating the release of @RegrettingYouMovie with a Mother–Daughter Spa Giveaway 💖
Win one of TWO luxury spa packages + Regretting You prize packs, including movie tickets to the advance screening next week! 🎟️
Follow @palestraspa + @RegrettingYouMovie, like this post, and tag your favorite person to share a spa day with ✨
Winners announced tomorrow!
#RegrettingYouMovie #PalestraSpa #CharlotteSpa #SouthParkCharlotte #Giveaway #MomAndMini #CharlotteEvents
Because every story between moms and daughters deserves self-care 💞
Book our Mom & Mini Spa Package this week — a couples facial with sweet treat & tea for $290 (gratuity included).
Booking this experience automatically gives you bonus entries into our Regretting You Giveaway!
🎬 Two lucky winners will enjoy:
💆♀️ Mother–Daughter Spa Day at Palestra
🎟️ Movie prize pack + advance screening passes to Regretting You
Don’t wait — giveaway ends Friday, Oct 17 at midnight!
How to Enter:
1️⃣ Follow @palestraspa + @RegrettingYouMovie
2️⃣ Like this post
3️⃣ Tag your spa date (mom, daughter, or best friend!)
⭐ Bonus: Share this post to your Story for an extra entry!
#RegrettingYouMovie #PalestraSpa #CharlotteSpa #MomAndMini #GiveawayTime #SouthParkCharlotte
✨ GIVEAWAY ALERT ✨
We’ve partnered with @RegrettingYouMovie to celebrate moms, daughters, and every moment in between 💕
Win one of two prizes! A Mother–Daughter Spa Day Packages at Palestra Boutique Spa or an exclusive Regretting You movie prize pack 🎬
How to Enter:
1️⃣ Follow @palestraspa + @RegrettingYouMovie
2️⃣ Like this post
3️⃣ Tag your spa date (mom, daughter, or best friend!)
⭐ Bonus: Share this post to your Story for an extra entry!
Winners announced Saturday, Oct 18 — just in time for the Charlotte advance screening 💖
#RegrettingYouMovie #PalestraSpa #CharlotteSpa #SouthParkCharlotte #Giveaway #MomAndMini
✨ Week 3 of our Fall Into the Season journey with Tracy Edmondson is today from 11:30 a.m. - 12:30 p.m., and you're so welcome to join us!
Come as you are to release the stress you've been carrying, recharge your beautiful energy, and find that sense of balance your soul is seeking this autumn.
We'll be here with open hearts, ready to hold space for you.
#FallYoga #PalestraYoga #CharlotteEvents #ReikiHealing #SouthParkCharlotte
🌟 Ancient wisdom meets your beautiful modern life:
Our Ayurveda Sessions at Palestra are here to help you discover your unique dosha, gently rebalance your digestion, and cultivate daily rituals that support your resilience and well-being.
Come explore how these time-honored practices can nurture you exactly where you are today.
#AyurvedaCharlotte #PalestraWellness #HolisticHealing #FallBalance #CharlotteSpa
Week 2 of our Beginner Series is today from 11:30 a.m. - 12:30 p.m., and we can't wait to see you again!
Whether you joined us last week or you're just starting today, Sallyann Villanueva is here to help you build confidence and find your flow.
This is your welcoming space to explore, grow, and connect with the most wonderful community of yogis.
#BeginnerYoga #CharlotteYoga #PalestraYoga #FoundationToFlow #SouthParkCLT
✨ Monday magic is calling, and it looks like a Microcurrent Facial!
These gentle, low-level currents are like a loving workout for your facial muscles, naturally lifting and toning while boosting your skin's own collagen production.
You'll leave feeling refreshed, radiant, and absolutely glowing. Come treat yourself to this beautiful innovation – you're so worth it!
#MicrocurrentFacial #CharlotteSpa #PalestraSpa #FacialToning #SouthParkCharlotte
🌿 Let’s talk about loving your skin at every stage: Our Palestra Pure Acne Facial is a gentle, caring approach to clear skin.
With activated charcoal and nourishing black seed oil, we’ll cleanse deeply, calm any inflammation, and restore your skin’s natural balance.
You deserve to feel radiant and confident in your own skin.
#AcneFacial #CharlotteFacials #PalestraSpa #ClearSkinJourney #SouthParkSpa
✨ Today feels extra special – it's Week 2 of our Fall Into the Season journey with Tracy Edmondson!
Join us from 11:30 a.m. - 12:30 p.m. for the beautiful combination of Yin Yoga, Guided Meditation, and Reiki. Even if you missed last week, you're welcome to step in and be part of our loving community.
Walk-ins are warmly welcomed!
#YinYoga #CharlotteYoga #PalestraEvents #ReikiHealing #FallWellness
🍂 Not every class has to be fast, and not every moment needs to be filled. Sometimes, what we need most is space.
Mindful Flow is our signature slow-flowing, breath-centered class that invites you to tune in, soften, and reconnect. It’s movement with intention. Stillness with breath. Exploration without urgency.
✨ What to expect:
A slower, steady sequence with time to breathe and explore
Thoughtful alignment cues for healthy, confident movement
A welcoming, beginner-friendly atmosphere
Space for both stillness and strength-building
Perfect for new practitioners, those returning to yoga, or anyone seeking a more grounded, autumn-inspired practice. Let this season be your invitation to pause, breathe, and flow.
#FallYoga #CharlotteYoga #PalestraYoga #MindfulFlow #SouthParkCLT #WellnessCharlotte #MindBodySoul
🍂 Take Your Mindful Flow Outside!
This October, Palestra is proud to bring our Mindful Flow class to the SouthPark Loop Fall Fitness Series. Join us Monday, October 13, 5:45–6:30 PM for a rejuvenating outdoor session with Patti Kryzanowski.
Expect gentle yet energizing movement, mindful breathwork, and a welcoming space to connect with your body and your community. Perfect for beginners and seasoned yogis alike!
Keep the fall energy flowing – enjoy the class for free, then continue your wellness journey with our SouthPark studio’s yoga, sound baths, and holistic spa experiences.
Register here: theloopclt.org
#MindfulFlow #CharlotteYoga #SouthParkCLT #CommunityWellness #OutdoorYoga #PalestraYoga #FallWellness #SouthParkCharlotte
✨ Reveal your best skin yet ✨
Our NanoNeedling facial boosts collagen, hydrates deeply, and smooths wrinkles, redness, scars & hyperpigmentation — all without needles or downtime 💧
📅 Book your glow-up now!
#SkinRejuvenation #NanoNeedling #CollagenBoost #Facial
Join us on Tuesdays for our Beginner Yoga Series with the amazing Sallyann Villanueva — a welcoming space to return to your mat, move with confidence, and connect with your breath.
Whether you’re brand new or easing back into your practice, you’ll feel right at home. Drop-ins are always welcome — come as you are!
✨ Ready to glow from within, gorgeous?
Our NanoNeedling (MetaTherapy) Facial is here to shower you with love – gently stimulating collagen, deeply hydrating your skin, and softening those fine lines without any downtime.
It’s never too early to start preparing that radiant holiday glow we know you deserve!
#NanoNeedling #CharlotteFacials #PalestraSpa #FallGlow #HolidaySkinPrep
🌟 We're bursting with joy to share our beautiful new digital home!
Our website is now live at palestraboutiquespa.com – a warm, welcoming space where you can explore all the ways we care for you, book your next visit, and discover why Palestra feels like home to so many.
Come browse and let us know what speaks to your heart!
#PalestraSpa #CharlotteSpa #CharlotteYoga #SouthParkCLT #WebsiteLaunch
✨ Your weekly invitation to come home to yourself: Sound Bath every Friday at 6:00 p.m.
Let yourself be held by healing vibrations as you rest deeply in our candlelit sanctuary.
For just $25, give yourself this beautiful gift in the heart of SouthPark. We'll be here, ready to welcome you with open arms.
#SoundBathCharlotte #PalestraYoga #CharlotteWellness #FridayReset #SouthParkCharlotte
Let's pause and remember the gift of slowing down together.
Our Deep Stretch Yoga class is like a warm embrace for your nervous system – long, supported postures that invite you to simply be.
In this busy season, we're here to remind you that rest is sacred, and you deserve this gentle care.
#DeepStretchYoga #PalestraYoga #CharlotteYoga #RestorativeYoga #SouthParkCLT
Something beautiful is beginning this Thursday!
Join our heart-centered community for Fall Into the Season: Yin Yoga + Guided Meditation + Reiki with the wonderful Tracy Edmondson.
This five-week journey together takes place on Thursdays from 11:30 a.m. - 12:30 p.m., October 2 - October 30.
We'd love to hold space for you as you release, restore, and embrace the season's gentle wisdom.
#PalestraYoga #CharlotteYoga #YinYoga #ReikiHealing #WellnessCharlotte
✨️We're so excited for you to meet Josefina and discover the beauty of Lash Extensions!
Imagine waking up each morning feeling effortlessly radiant – that's the gift of gorgeous lashes that are uniquely yours.
We can't wait to help you fall in love with your reflection. Come see us soon!
#PalestraSpa #LashExtensionsCLT #CharlotteBeauty #SouthParkSpa #EffortlessBeauty
🍂Welcome to fall, beautiful souls!
There's something magical about this season of change, and we'd love to help you embrace it with our nurturing Hot Stone Massage.
Feel the warmth melt away your stress as heated stones work their gentle magic on your body and spirit. Come cozy up!
#PalestraSpa #CharlotteSpa #HotStoneMassage #FallWellness #SelfCareCLT
Wellness is a lifestyle, not a luxury ✨ End your week with balance — sound baths, yoga, massage, or skincare, all under one roof at Palestra. Step into the weekend feeling grounded, glowing, and renewed.
#PalestraSpa #SouthParkCharlotte #CharlotteWellness #CLTYoga #CharlotteSpa #RelaxCLT #WeekendWellness #CharlotteYoga #SpaDayCLT
“I left feeling renewed — both my body and mind have never been more aligned.” 💬
Discover why Charlotte calls us its best-kept spa + yoga secret.
#PalestraSpa #SouthParkCharlotte #CharlotteWellness #CLTYoga #CharlotteSpa #RelaxCLT #CharlotteSpa #ClientLove #WellnessCommunity
Midweek reset, anyone? Whether it’s yoga, massage, or a facial, Palestra is here to help you recharge. Don’t wait for the weekend to take care of yourself — your body and mind deserve it now. Book your midweek self-care session today.
#PalestraSpa #SouthParkCharlotte #CharlotteWellness #CLTYoga #CharlotteSpa #RelaxCLT #SelfCareCLT #MidweekWellness #CharlotteYoga
Relieve deep-seated tension 💪
Our Deep Tissue Massage restores flexibility and melts away stress.
Book your massage today.
#PalestraSpa #SouthParkCharlotte #CharlotteWellness #CLTYoga #CharlotteSpa #RelaxCLT #DeepTissueMassage #MassageCharlotte #PainRelief
Fall Equinox = time to reset.
Find balance with unlimited yoga + meditation for $59 this month.
Join Palestra today.
#PalestraSpa #SouthParkCharlotte #CharlotteWellness #CLTYoga #CharlotteSpa #RelaxCLT #FallEquinox #CharlotteYoga #WellnessJourney
