Sound Bath in Charlotte Every Friday at 6 PM

End the week with deep rest at Palestra Spa & Studio in SouthPark. Our weekly Friday night sound bath helps calm the mind, settle the nervous system, and ease you into the weekend.

Reserve Your Spot

Sound Bath Charlotte

Every Friday at 6 PM in SouthPark

If you are looking for a sound bath in Charlotte that feels grounding, welcoming, and deeply restorative, join us every Friday at 6:00 pm at Palestra Spa & Studio in SouthPark.


Our sound baths are designed to help you slow down in a comfortable studio setting while you rest on supportive props and listen to soothing sounds from crystal bowls, chimes, gongs, percussion, and flutes


Book Your Friday Sound Bath

What is a sound bath?

A sound bath is a meditative experience in which you lie down or rest comfortably as sound and vibration wash over you. Instead of moving through poses or trying to “do” anything, you simply receive the experience and allow the sound to support relaxation, mental quiet, and a gentle full-body reset.


Many people describe a sound bath as the space between meditation, rest, and a deep exhale at the end of a long week.

What to Expect at Palestra

Every Friday night, the sound bath at Palestra is created to feel simple and accessible, even if it is your first time.


During class, you can expect:

  • A peaceful studio environment in SouthPark.
  • Mats, blankets, bolsters, and props provided for your comfort.
  • A calming sound experience with crystal bowls, chimes, gongs, percussion, and flutes.
  • Space to rest, soften, and let the week wash away.


You do not need prior experience with meditation, yoga, or sound healing to enjoy the class.

Why People Come to Sound Bath

Stress relief at the end of the week.

A nervous system reset before the weekend.

Support for rest and relaxation.

A quiet alternative to a traditional Friday night out.


For many people in Charlotte, it becomes a weekly ritual that supports better balance alongside yoga, massage, facials, and other wellness practices. If you can lie down, breathe, and receive, you can attend a sound bath.


This class is a great fit for:

  • Busy professionals who feel overstimulated by the end of the week.
  • People who have trouble slowing their minds down.
  • Anyone curious about sound healing in Charlotte.
  • Guests who want a restorative Friday evening wellness practice in SouthPark.

Friday Night Sound Bath Details

When: Every Friday at 6:00 pm
Where: Palestra Spa & Studio, SouthPark Charlotte
Address: 3100 Apex Drive, Suite 101, Charlotte, NC 28211


Wear comfortable clothes and arrive a few minutes early so you can settle in. Mats, blankets, bolsters, and other props are provided.

Join Us

FAQs

  • What time is the sound bath at Palestra?

    Our sound bath is every Friday at 6:00 pm.

  • How long is the class?

    The weekly sound bath is about 60 minutes.

  • Do I need experience?

    No. Beginners are welcome, and no prior experience with yoga, meditation, or sound healing is required.

  • What should I wear?

    Wear comfortable clothes that help you relax easily while lying down or resting on props.

  • Do I need to bring anything?

    No. Palestra provides blankets, bolsters, mats, and other yoga props so you can rest comfortably.

  • What instruments are used?

    Sound bath practitioners may use crystal bowls, chimes, gongs, percussion, and flutes.

  • Is this a yoga class?

    No. A sound bath is a restful, meditative experience rather than a movement-based yoga class.