Loving-Kindness Meditation at Palestra Studio in SouthPark Charlotte

At Palestra Spa & Studio, we believe that wellness isn’t just about physical strength and flexibility; it’s also about cultivating compassion, presence, and inner peace. That’s why we’re proud to collaborate with Charlotte Meditation and instructor Angela Gala to bring Loving-Kindness Meditation to our SouthPark Charlotte community.

A Collaboration Rooted in Experience and Heart

Charlotte Meditation has been a centerpiece of mindfulness in the city, and Angela brings years of experience guiding students through practices that foster emotional resilience. Together, we’ve built a welcoming space where both new and experienced meditators can explore the power of compassion in community.

An Invitation to Compassion

This class gently guides you in cultivating greater kindness both for yourself and others. You don’t need prior meditation experience; all that’s required is an open heart and a willingness to explore.

Rooted in Mindfulness and Tradition

Loving-Kindness Meditation is rooted in Buddhist principles that have supported practitioners for centuries. In each class, you’ll learn accessible teachings that promote emotional awareness, patience, and resilience.

A Guided Practice You Can Trust

Angela guides the group through a carefully ordered meditation, using clear, gentle instructions that make the practice accessible. Each session fosters warmth, presence, and connection — leaving you grounded and uplifted.

Practical Tools for Daily Life

Beyond the cushion, Loving-Kindness Meditation provides tools to integrate compassion into daily life. From stressful commutes to tough conversations, these practices help you pause, breathe, and respond with kindness.

A Class for Every Experience Level

Whether you’re new to meditation or aiming to deepen your practice, Loving-Kindness Meditation at Palestra meets you where you are. No special equipment or background is needed — just a comfortable seat and an open mind.

Community at the Heart

This class includes time for reflection, questions, and shared experiences. By practicing together, we foster a sense of belonging and generate a ripple effect of compassion that extends beyond the studio into the wider Charlotte community.

The Benefits of Loving-Kindness Meditation

Students often notice:

• Greater emotional balance and stress relief
• Improved patience and self-awareness
• A kinder, more compassionate outlook toward others
• A calmer mind and more restful body

Experience Loving-Kindness Meditation in SouthPark Charlotte

Join Angela Gala and the Palestra community for Loving-Kindness Meditation in SouthPark Charlotte. Together with Charlotte Meditation, we’re creating a supportive space for presence, compassion, and connection.

✨ Reserve your spot today and discover why Loving-Kindness Meditation is one of SouthPark Charlotte’s most transformative mindfulness practices.