Prenatal Yoga at Palestra Studio in SouthPark Charlotte

Pregnancy is a season of profound change; physically, emotionally, and spiritually. At Palestra Spa & Studio in SouthPark Charlotte, we are proud to partner with the CLT Prenatal Collective to offer Prenatal Yoga, a practice designed to nurture and support expectant mothers through every stage of pregnancy.

A Partnership Rooted in Care and Expertise

Partnering with the CLT Prenatal Collective ensures each class is led by experienced teachers specially trained to guide pregnant students safely. This collaboration brings expertise, compassion, and a supportive community to every session.

A Practice for Every Stage of Pregnancy

Prenatal Yoga adjusts to the changing needs of your body during pregnancy. Whether you’re in your first trimester or preparing for birth, each class meets you where you are.

Focus on Breath and Pelvic Awareness

Breath is central to the practice, promoting comfort, calmness, and connection. Emphasis is placed on pelvic engagement to help prepare the body for both labor and postpartum recovery.

Gentle, Mindful Movement

Expect gentle, restorative flows that relieve common pregnancy aches while gradually building safe strength and mobility. Movements are guided carefully, always emphasizing safety and comfort.

Community-Centered Support

Pregnancy can sometimes feel isolating. Prenatal Yoga at Palestra provides a supportive community where expectant mothers can share experiences, feel understood, and connect with others.

Tools for Birth and Beyond

Classes include techniques that are helpful not only during pregnancy but also during labor and postpartum recovery. These tools help you feel more grounded and ready for the journey ahead.

Honoring the Emotional Journey

Prenatal yoga isn’t just physical — it also supports the mental and emotional changes of pregnancy. The practice fosters reflection, presence, and acceptance of change.

Safe and Accessible for Everyone

Our instructors provide modifications and props to make sure every student feels supported. No matter your fitness level or previous yoga experience, Prenatal Yoga is open to everyone.

Cultivating Connection with Baby

This activity promotes awareness of the baby’s presence, strengthening the bond between mother and child through mindful breathing and gentle movements.

A Sacred Container for Transformation

Pregnancy is a profoundly transformative stage of life. Prenatal Yoga creates space for this journey, honoring the physical, emotional, and spiritual changes along the way.

Experience Prenatal Yoga in SouthPark Charlotte

Join us at Palestra Spa & Studio for Prenatal Yoga, in partnership with CLT Prenatal Collective. This class provides expert guidance, community support, and compassionate care for every stage of pregnancy.



✨ Reserve your spot today and discover why Prenatal Yoga at Palestra is one of SouthPark Charlotte’s most supportive offerings for expectant mothers.