Return To Yourself This Summer: Mandi Murrow's Hypno Breathwork Series in SouthPark
This summer, Palestra Spa & Studio is hosting a three-part workshop series with Mandi Murrow that speaks directly to what many people in Charlotte need most right now: emotional regulation, nervous system support, and practical tools for returning to themselves.
The series includes three distinct offerings, each focused on a different aspect of healing and self-connection. Together, they create a thoughtful progression through joy, empowerment, and stress relief, all within the calm environment of Palestra in SouthPark.
Why Hypno Breathwork Resonates Right Now
Modern life often leaves people feeling overstimulated, emotionally exhausted, and disconnected from their own needs. Breathwork combined with visualization, mindfulness, grounding, and somatic practices can help shift that experience by supporting regulation and creating space for emotional release.
This is what makes Mandi's summer series especially relevant for Charlotte. It offers a practical and compassionate path back to safety, clarity, and inner steadiness without asking people to push harder or do more.
The first workshop in the series is Return to Joy: Hypno Breathwork for Inner Child Healing and Nervous System Safety, taking place on July 11 from 2:00 to 3:30 p.m. with an investment of $40.
This session is designed to help participants reconnect with a softer, more joyful part of themselves through guided breathwork, visualization, nervous system regulation, and somatic practices. It is especially supportive for anyone who has been feeling overwhelmed, disconnected, or in need of more ease, play, wonder, and self-compassion.
The second workshop is Rooted and Empowered: Hypno Breathwork for Confidence, Boundaries, and Personal Power, taking place on July 25 from 2:00 to 3:30 p.m. for $40.
This offering is focused on reconnecting participants with their voice, confidence, intuition, and inner strength through intentional breath patterns, guided visualization, grounding techniques, and somatic release practices. It is designed to help release stress, self-doubt, and emotional heaviness while making space for courage, clarity, and alignment.
The final workshop is The Reset: Hypno Breathwork for Stress Relief, Emotional Release and Daily Life, happening on August 22 from 2:00 to 3:30 p.m. for $40.
This session is especially relevant for people navigating chronic stress, overthinking, burnout, and nervous system overload. It blends guided breathwork, mindfulness, grounding techniques, and restorative visualization to offer practical tools participants can continue using in daily life long after the workshop ends.
Why This Summer Series Matters in Charlotte
Charlotte professionals, parents, caregivers, and high achievers often carry more than they realize until the body finally asks them to slow down. This series offers a chance to do exactly that in a structured and supportive way, with each workshop addressing a different layer of healing.
For SouthPark residents looking for summer wellness events that go deeper than a drop-in class, Mandi's offerings stand out. They are emotionally intelligent, accessible for beginners, and deeply aligned with Palestra's broader focus on nervous system care and integrated healing.
For more info and to register, stop by the Palestra front desk or
click here.
