Flow Into Fall with Palestra at the SouthPark Loop



October is the ideal time to move, breathe, and connect outdoors, and Palestra Spa & Studio is excited to take part in this year’s SouthPark Loop Fall Fitness Series.


This free community event takes place every Monday evening in October at The Colony Apartments, located on the SouthPark Loop (4220 Colony Plaza Drive). Each week features a unique workout designed to bring neighbors together and showcase the Loop as a vibrant hub for community wellness in Charlotte.


Palestra’s Mindful Flow: October 13


On Monday, October 13, from 5:45 to 6:30 p.m., Palestra’s host Patti Kryzanowski will lead an energetic, family-friendly Mindful Flow class. This all-levels yoga session is designed to help participants:


  • Move with intention through gentle yet energizing sequences
  • Breathe deeply to release stress and restore balance
  • Connect with the community while honoring individual needs
  • Enjoy the shared experience of mindful movement outdoors


Whether you’re a seasoned yogi or just curious to try yoga for the first time, Patti’s Mindful Flow provides a welcoming space for everyone to experience the power of breath, movement, and connection.


Event Details


Location: The Colony Apartments, 4220 Colony Plaza Drive, Charlotte, NC 28211
When: Monday, October 13, from 5:45 to 6:30 p.m.
What to Bring: Water, a yoga mat, and a towel


The SouthPark Loop Fall Fitness Series is free and open to the public. It’s an excellent way to explore the Loop and experience community wellness in action.


Register for free at theloopclt.org.


Why We’re Excited


At Palestra, we believe wellness is about more than just classes or treatments — it’s about creating spaces where people feel supported, inspired, and connected. The Fall Fitness Series reflects our mission to combine movement, restoration, and community, and we’re proud to bring the Palestra experience to the heart of SouthPark.


Keep the Flow Going


If you enjoy Patti’s Mindful Flow on the Loop, we invite you to continue your journey with us at Palestra. Our SouthPark studio offers a wide range of yoga classes, sound baths, and holistic spa services — all created to help you find balance in both body and mind.


Learn more about our memberships, drop-in classes, and special events at www.palestraboutiquespa.com.