Discover the Power of Nutrition in SouthPark: How Brian Collins’ Nutrition Counseling Transforms Your Energy, Mood, and Skin

Every March, National Nutrition Month invites us to take a fresh look at how food shapes our health and daily life. The 2026 theme, “Discover the Power of Nutrition,” focuses on moving beyond diets and quick fixes toward sustainable habits that truly support your body. At Palestra Spa & Studio, we see that power every day in our clients. Now you can explore it even more deeply through personalized nutrition counseling with our owner, Brian Collins, MS, RD, LDN.

Meet Brian Collins, MS, RD, LDN

Brian Collins is the owner of Palestra Spa & Studio and a Registered Dietitian with a Master’s degree in Human Nutrition. With a background that blends clinical nutrition, bodywork, and whole-person wellness, he understands that food is about far more than calories or strict rules. Brian’s approach is practical and compassionate. He focuses on realistic, individualized plans that fit your lifestyle, support long-term health, and complement the classes and services you already love at Palestra.

Why personalized nutrition matters more than “eating healthy”

Most of us already know we “should” eat better, but generic advice doesn’t always translate into a plan you can follow. Personalized nutrition counseling helps bridge that gap by considering your specific health history, goals, preferences, schedule, and challenges. Together, you and Brian can explore how nutrition affects energy, mood, digestion, weight management, blood sugar balance, and healthy aging, then build a step-by-step plan that feels doable for you.

More energy and focus for your day

If you often feel an afternoon crash, wake up groggy, or rely on caffeine just to get through the morning, nutrition may be part of the story. Working with a dietitian can help you structure your meals and snacks to stabilize blood sugar and support steady energy from morning to night. Brian can help you identify small shifts, such as adjusting meal timing, adding more protein or fiber, or rethinking what you grab on the go. These changes can translate into clearer focus, better workouts, and more sustained productivity.

Gut health, bloating, and feeling comfortable in your body

Bloating, irregular digestion, and general discomfort can make it hard to enjoy your day, let alone your yoga or Tai Chi practice. Nutrition counseling offers a safe, structured space to explore how specific foods, eating patterns, and lifestyle habits may contribute to your symptoms. Rather than eliminating entire food groups without guidance, you can experiment with targeted changes, supportive foods, and mindful meal practices that help you feel lighter and more at ease in your body.

Radiant skin and graceful aging from the inside out

At Palestra, we see beautiful results when internal and external care work together. Nutrition plays a key role in skin health, inflammation levels, and how we age. By focusing on nutrient-dense foods, hydration, and balanced eating patterns, you can support the results of your facials and skincare treatments from the inside out. Brian can help you connect the dots between what’s on your plate and what you see in the mirror, giving your spa and skincare routine a stronger foundation.

Pairing nutrition counseling with your Palestra routine

One advantage of meeting with a dietitian in a spa and studio setting is that your plan can be tailored to your movement and recovery habits. Whether you are attending yoga, Tai Chi, or sound baths, or booking massage and bodywork, your nutrition plan can be designed to support performance, stress recovery, and sleep. Over time, this integrated approach can help you feel more resilient, grounded, and aligned with your health goals.

What to expect in a nutrition counseling session

Your first session with Brian is a chance to slow down and share your story. You can expect to review your health history, current habits, preferences, and goals, then work together to identify a few key changes you’re ready to make. Follow-up sessions provide accountability, troubleshooting, and fine-tuning, so you’re never left to figure it out on your own. You’ll leave each visit with specific next steps and a sense that your nutrition plan is personalized and flexible enough to grow with you.

Start your National Nutrition Month journey

If you’ve been waiting for the “perfect time” to focus on food, National Nutrition Month is a supportive time to begin. Discovering the power of nutrition doesn’t require overhauling your life overnight. It can start with one conversation and a few thoughtful changes. To schedule a nutrition counseling session with Brian Collins, MS, RD, LDN, contact our front desk or visit our website to request an appointment. Take the next step toward feeling better from the inside out.