Baby & Me Yoga at Palestra Studio in SouthPark Charlotte

The first weeks and months of parenthood are both beautiful and overwhelming. At Palestra Spa & Studio in SouthPark Charlotte, we’re proud to partner with the CLT Prenatal Collective to offer Baby & Me Yoga, a class designed to support new parents while including their babies in a safe, nurturing environment.

A Partnership Rooted in Postpartum Care

Partnering with the CLT Prenatal Collective, our Baby & Me classes are led by trusted prenatal and postpartum experts. This partnership ensures new parents get knowledgeable, compassionate support during one of life’s most transformative times.

Designed for Parents and Babies Together

Unlike traditional yoga, this class is designed for both parent and baby. Feeding, fussing, or napping are all welcome — your little one is fully included in the flow of the class.

Gentle Focus on Postpartum Recovery

Classes focus on mindful movement and breathing to safely rebuild strength in the core and pelvic floor. Each sequence is designed to suit the pace and needs of your postpartum body.

A Come-As-You-Are Atmosphere

There’s no pressure here, only acceptance. Whether you arrive exhausted, joyful, or somewhere in between, Baby & Me Yoga welcomes all of it.

Building Community for New Families

This class encourages connection among parents and caregivers going through the same life stage. It provides a space to share, bond, and find community support.

Incorporating Breath and Mindfulness

Short breathing exercises and meditations are integrated into each class to help parents find calm, clarity, and grounding amid the challenges of early parenthood.

Supporting Physical and Emotional Well-Being

Movement helps release tension, boost energy, and promote healing after birth, while mindfulness sustains emotional balance and resilience.

Presence Over Performance

The goal isn’t perfect postures; it’s presence. Baby & Me Yoga emphasizes bonding and being with your baby, rather than following a specific flow or sequence.

A Safe and Supportive Environment

Led by instructors trained in postpartum wellness, classes adapt to the unpredictability of babies while making sure parents feel cared for and supported.

Gentle Structure Amid Life’s Chaos

Early parenthood can be overwhelming. Baby & Me Yoga provides a calming rhythm—a consistent, nurturing environment where you can pause, connect, and breathe.

Experience Baby & Me Yoga in SouthPark Charlotte

Join us at Palestra Spa & Studio for Baby & Me Yoga in partnership with CLT Prenatal Collective. This class is more than just movement — it’s a safe space for new parents and their babies to connect, recover, and build community together.



✨ Reserve your spot today and discover why Baby & Me Yoga is one of SouthPark Charlotte’s most supportive offerings for new families.