Give the Gift of Wellness: Why Spa Packages Beat Flowers
Looking for the perfect gift? Palestra spa packages and gift cards offer a meaningful way to treat someone special in SouthPark.
Charlotte Visitors’ Guide: 3 Hidden Gems Right by the Hyatt
Visiting Charlotte? Discover top wellness gems—including Palestra Spa and Studio—just steps from the Hyatt in SouthPark.
How to Plan a Summer Staycation That Feels Like a Vacation
Create the perfect staycation in Charlotte with spa treatments and yoga at Palestra. Relax and unwind without leaving SouthPark.
Why Palestra is Charlotte’s Best Kept Spa Secret
Find out why Palestra is SouthPark’s most trusted and luxurious spa, offering expert massage, facials, and wellness services.
Your SouthPark Self-Care Day
Discover the ultimate self-care escape at Palestra Spa and Studio in SouthPark—perfect for locals and Hyatt guests alike.
Common Tension Headache Trigger Points
Tension headaches can be relieved by rubbing tight spots within the muscles. Learn common trigger points to relieve tension headaches.
When is Massage the Wrong Thing to Do?
It is just as important to know when and where to massage as it is to know when and where NOT to massage. Learn more in this blog.
Inequality Equals Balance in the Math of Massage.
Both sides of the body will have different muscles that are tight and more time will be needed for these areas during your session.
The First 4-5 Months Postpartum are Essential to a Mother’s Health
The postpartum window provides a priceless opportunity with the elasticity of the body to realign, rehabilitate and reset the structural integrity of the body from not only the trauma of pregnancy and delivery but imbalances or injury from child/young adulthood.