The First 4-5 Months Postpartum Are Crucial to Your Body’s Recovery
If you are currently expecting, plan to be or know someone who may at some time be, then listen up! In other words, this information is for everyone. This is
Common Tension Headache Trigger Points
Headaches are about as common an ailment as anything these days. When these headaches are caused by stress or tension the ideal solution is pinpointing the source of this tension and
The Lazy Man’s Exercise
Most people know that both regular exercise and massage are great for your health. But a little-known fact about both is that they are nearly identical and their health benefits.
4 Natural Immune Boosters Simplified
It’s that time of year again (finally!) when the air cools down and the germs they start a-spreadin’. With six kids all over the place, there’s not much that doesn’t
Muscle Specific Self Care: Piriformis
The largest of the deep hip rotators, the piriformis can be responsible for the common ailment of pseudo-sciatica or piriformis syndrome.It is important to note the difference between pseudo-sciatica and
Pair Theory: The Three to Five Day Rule
Often times when clients come to me they are in dire straits. Their pain is so debilitating that they are unable to work, sleep, or function normally. This tends to
Types of Massage Explained: Swedish Massage
Swedish massage is one of the most common massage modalities, particularly in the United States. Before we dive into the Swedish Massage, let’s tackle a term you will be hearing
What is Myofascial Release?
We hear a lot about fascia these days but most people don’t even know what it is. First, Let’s Talk About Fascia Fascia is the connective tissue in the body