Palestra Yoga May Theme: matrika
This May at Palestra Spa & Studio, our yoga community is exploring a beautiful and powerful Sanskrit theme: Matrika.
Honoring the Mothering Journey: Prenatal & Postnatal Yoga at Palestra
Whether you’re expecting a baby or already navigating new parenthood, yoga offers a sacred space to connect, breathe, and build strength… in body, mind, and spirit!
Common Tension Headache Trigger Points
Tension headaches can be relieved by rubbing tight spots within the muscles. Learn common trigger points to relieve tension headaches.
When is Massage the Wrong Thing to Do?
It is just as important to know when and where to massage as it is to know when and where NOT to massage. Learn more in this blog.
I Tried Massage and Had a Terrible Experience…
The best way to go about finding a high-quality therapist so that you don’t have another bad experience is through your network of people that you know and trust and who they would recommend.
Inequality Equals Balance in the Math of Massage.
Both sides of the body will have different muscles that are tight and more time will be needed for these areas during your session.
5 Essential Steps For Great Skin
It will happen, it has happened, or it is happening to all of us. As we age, our skin becomes duller, less hydrated, loses its firmness, and well- just starts looking ‘old.’ Regardless of where you are in your journey a good skincare routine is a must.
The First 4-5 Months Postpartum are Essential to a Mother’s Health
The postpartum window provides a priceless opportunity with the elasticity of the body to realign, rehabilitate and reset the structural integrity of the body from not only the trauma of pregnancy and delivery but imbalances or injury from child/young adulthood.
The Lazy Man’s Exercise
Most people know that both regular exercise and massage are great for your health. But a little-known fact about both is that they are nearly identical and their health benefits. Both increase circulation, promote the flow of lymph throughout the body, tone the muscles, release endorphins, reduce stress and yes, burn calories! It is very…