Palestra Yoga May Theme: matrika
This May at Palestra Spa & Studio, our yoga community is exploring a beautiful and powerful Sanskrit theme: Matrika.
Honoring the Mothering Journey: Prenatal & Postnatal Yoga at Palestra
Whether you’re expecting a baby or already navigating new parenthood, yoga offers a sacred space to connect, breathe, and build strength… in body, mind, and spirit!
4 Natural Immune Boosters Simplified
It’s that time of year again (finally!) when the air cools down and the germs they start a-spreadin’. With six kids all over the place, there’s not much that doesn’t walk through our door. Remarkably, we hardly ever get sick and when we do it is short-lived and quickly kicked out by our immune systems….
Muscle Specific Self Care: Piriformis
The largest of the deep hip rotators, the piriformis can be responsible for the common ailment of pseudo-sciatica or piriformis syndrome.It is important to note the difference between pseudo-sciatica and true sciatica. What is Sciatica? True sciatica involves the compression of the sciatic nerve due to a slipped or herniated disc. This is more of a structural…
Pair Theory: The Three to Five Day Rule
Often times when clients come to me they are in dire straits. Their pain is so debilitating that they are unable to work, sleep, or function normally. This tends to stem from long-term chronic holding patterns and neglect. Usually, when you are at this degree of dysfunction multiple subsequent sessions are required to retrain the…
Types of Massage Explained: Swedish Massage
Swedish massage is one of the most common massage modalities, particularly in the United States. Before we dive into the Swedish Massage, let’s tackle a term you will be hearing from me quite frequently –modality. ‘Type of massage’ or ‘massage type’ is often used by the layman where they should be using the term ‘modality.’ The…
What is Myofascial Release?
We hear a lot about fascia these days but most people don’t even know what it is. First, Let’s Talk About Fascia Fascia is the connective tissue in the body that encapsulates every muscle and organ gently holding it in place. It is very flexible and allows for a tremendous amount of give when it…
“You Want to Massage Where?”
Massage therapy in the pelvic region is essential to achieving results for a variety of ailments. Many people may initially feel uncomfortable with bodywork in these areas and even question the legality of such therapy. For those with such concerns, allow me to quote directly from the Rules and Regulations of the North Carolina Board…
Pain Is Your Friend NOT Your Enemy
A Bad Reputation Pain has gotten a bad rap these days. So many people see pain as a negative force in their life but there are many virtues to this unpleasant experience. The body is designed to send signals indicating when a course correction is needed. Pain is one of these important signals. Typically pain…