Common Tension Headache Trigger Points
Tension headaches can be relieved by rubbing tight spots within the muscles. Learn common trigger points to relieve tension headaches.
When is Massage the Wrong Thing to Do?
It is just as important to know when and where to massage as it is to know when and where NOT to massage. Learn more in this blog.
I Tried Massage and Had a Terrible Experience…
The best way to go about finding a high-quality therapist so that you don’t have another bad experience is through your network of people that you know and trust and who they would recommend.
Inequality Equals Balance in the Math of Massage.
Both sides of the body will have different muscles that are tight and more time will be needed for these areas during your session.
The First 4-5 Months Postpartum are Essential to a Mother’s Health
The postpartum window provides a priceless opportunity with the elasticity of the body to realign, rehabilitate and reset the structural integrity of the body from not only the trauma of pregnancy and delivery but imbalances or injury from child/young adulthood.
The Lazy Man’s Exercise
Most people know that both regular exercise and massage are great for your health. But a little-known fact about both is that they are nearly identical and their health benefits. Both increase circulation, promote the flow of lymph throughout the body, tone the muscles, release endorphins, reduce stress and yes, burn calories! It is very…
Alcohol and Massage, Two Activities That DON’T Mix
Many people equate massage with the ideas of winding down, relaxing and relieving stress. Rightly so! These are absolutely some of the many benefits that massage offers. The ideas of winding down, relaxing and relieving stress can also understandably be associated with drinking alcohol. However, these two activities should not cross paths within 12-24 hours of…