Yoga for Beginners: What to Expect at Your First Class

Are you thinking about trying yoga for the first time? You’re in the right place. At Palestra Spa and Studio in SouthPark, we specialize in beginner-friendly classes that make everyone feel welcome, regardless of age, fitness level, or flexibility.

Your first class at Palestra includes:

• A warm welcome from our instructor and a brief overview of what to expect
• A guided flow with options for every level
• Time to ask questions and move at your own pace

We recommend wearing comfortable clothes and bringing a water bottle. Mats and props are provided.

Benefits of beginner yoga:

• Improved flexibility and posture
• Reduced anxiety and better sleep
• Increased body awareness and mental clarity
• Gentle movement that complements other fitness routines

Our beginner yoga classes are offered weekly and led by highly skilled instructors passionate about helping new students grow confidently. There’s no pressure to perform, only support to help you succeed.

If you’ve been intimidated by yoga in the past, we invite you to try the Palestra difference. Book your first class today and take the first step toward a stronger, calmer you.