Prenatal Care at Palestra: Yoga and Massage for Expecting Moms
Pregnancy is one of the most transformative times in a woman’s life, and it’s also one of the most physically and emotionally demanding. At Palestra Spa and Studio in SouthPark, we offer specialized prenatal yoga and massage services designed to nurture both mother and baby through every stage of pregnancy.
Our prenatal yoga classes provide gentle stretching, breathing techniques, and mindful movement that relieve tension, improve circulation, and promote better posture. Led by instructors trained in prenatal care, each class creates space for deep connection to your body and your baby, while safely strengthening the muscles you’ll rely on during delivery.
Benefits of prenatal yoga include:
- Reducing common pregnancy discomforts like lower back pain and hip tightness
- Supporting emotional balance through hormone fluctuations
- Improving sleep quality and relaxation
- Enhancing flexibility and strength for labor
In addition to yoga, licensed therapists specially trained in pregnancy bodywork perform our prenatal massage offerings. We use supportive bolsters and side-lying positioning to create a comfortable and deeply relaxing environment for expectant mothers.
Prenatal massage benefits include:
- Reducing swelling in hands, feet, and ankles
- Easing muscle tension and joint pain
- Calming the nervous system and lowering stress hormones
- Promoting healthy blood circulation
From your first trimester through preparing for delivery, our prenatal services provide a sanctuary in which you can be cared for by some of Charlotte’s most trusted wellness professionals. Plus, located centrally in Charlotte and just downstairs from the Hyatt, we offer convenience and tranquility in one elegant package.
Self-care isn’t a luxury during pregnancy; it’s a necessity. Book your prenatal yoga class or massage at Palestra today and experience the expert care your journey deserves.
