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Our massage team has been carefully selected and trained in order to consistently provide you with the best massage you’ve ever had. Our expert massage therapists offer a wide variety of modalities and styles to meet your individual needs.
Massage Therapy at Palestra

Swedish Massage

A Swedish massage brings relaxation with pressure that can range from light to deep. With five specific stokes, a Swedish massage is good for circulation and sore muscles.

Hot Stone Massage

A Hot Stone massage uses water heated stones to massage the body, relax, and soothe achy muscles. The hot stones catalyze a deeper more effective release. The localized heat and weight of the stones warm and relax muscles, allowing the massage therapist to apply deeper pressure to those areas without causing discomfort.

Woman receives a hot stone massage at spa
Bamboo Massage

Bamboo Massage

In a bamboo massage the soothing warmth of the sticks relax the muscles, producing a veritable “muscle-melting” sensation like no other allowing the therapist to address the affected area more effectively.

Deep Tissue Massage

Deep tissue massage incorporates deep, slow movements focused on lengthening tight muscles. It uses deep to very deep pressure is used to slowly melt and remold the fascia layers in between muscle tissue.
add on spa services
Prenatal Massage at Palestra

Prenatal Massage

Recommended for pregnant women to increase physical and mental health and well-being for mother and unborn baby.

Lymphatic Drainage

Lymphatic drainage is a therapeutic massage treatment that incorporates very light pressure and long, gentle, rhythmic strokes to increase the flow of lymph and reduce toxins in the body.
Lymphatic Drainage at Palestra
Thai Foot Massage

Thai Foot Massage

This gentle traditional pressure point massage opens the “Sen” lines, or energy paths, which is both invigorating and deeply relaxing.

*The Thai Foot Massage can be scheduled as an add-on or an individual service.

Chair Massage

Chair massage is designed to focus on areas that hold the most tension. Primarily, the back, shoulders, neck, arms, and hands. Chair massage has lasting physical effects that help boost wellness long after your time in the chair is over.
Chair Massage

Aqua Chi Detox

Water, the essence of life, creates a profound sense of well-being. The ions created during the bio-electric charged foot bath session are beneficial to the body’s ability to regenerate.  An effective wellness treatment for relaxation, balancing and clarity. View for more information on how Aqua Chi Foot Detox will help. 

*The Aqua Chi Detox can be scheduled as an add-on or as an individual service.

Our Therapists

Lora Lindquist


LMBT 15640, LMT 4924



LMBT 15542

Brian Collins


LMBT 6066

Debra Sibai


NCLMBT #16745