Massage Therapy Modalities

We'll Help You Renew Yourself with Amazing Touches

Our massage team has been carefully selected and trained in order to consistently provide you with the best massage you’ve ever had. Our expert massage therapists offer a wide variety of modalities and styles to meet your individual needs.

Swedish Massage

A Swedish massage brings relaxation with pressure that can range from light to deep. With five specific stokes, a Swedish massage is good for circulation and sore muscles.

30 Minutes

$ 60.00

60 Minutes

$ 99.00

90 Minutes

$ 139.00

Hot Stone Massage

A Hot Stone massage uses water heated stones to massage the body, relax, and sooth achy muscles. The hot stones catalyze a deeper more effective release. The localized heat and weight of the stones warm and relax muscles, allowing the massage therapist to apply deeper pressure to those areas without causing discomfort.

30 Minutes

$ 69.00

45 Minutes

$ 86.00

60 Minutes

$ 115.00

90 Minutes

$ 159.00

120 Minutes

$ 199.00

Bamboo Massage

In a bamboo massage the soothing warmth of the sticks relax the muscles, producing a veritable “muscle melting” sensation like no other allowing the therapist to address the affected area more effectively. 

30 Minutes

$ 69.00

45 Minutes

$86.00

60 Minutes

$ 115.00

90 Minutes

$ 159.00

120 Minutes

$ 199.00

Deep Tissue Massage

Deep tissue massage incorporates deep, slow movements focused on lengthening tight muscles. It uses deep to very deep pressure is used to slowly  melt and remold the fascia layers in between muscle tissue.

30 Minutes

$ 65.00

60 Minutes

$ 109.00

90 Minutes

$ 155.00

120 Minutes

$ 189.00

Prenatal Massage

Recommended for pregnant women to increase physical and mental health and well-being for mother and unborn baby.

30 Minutes

$ 69.00

45 Minutes

$90.00

60 Minutes

$ 120.00

90 Minutes

$ 168.00

120 Minutes

$ 199.00

Lymphatic Drainage

Lymphatic drainage is a therapeutic massage treatment that incorporates very light pressure and long, gentle, rhythmic strokes to increase the flow of lymph and reduce toxins in the body.

30 Minutes

$ 60.00

60 Minutes

$ 99.00

90 Minutes

$ 139.00

Thai Foot Massage

This gentle traditional pressure point massage opens the “Sen” lines, or energy paths, which is both invigorating and deeply relaxing. 

*The Thai Foot Massage can be scheduled as an add-on or an individual service.

45 Minutes

$65.00

Aqua Chi Detox

Water, the essence of life, creates a profound sense of well-being. The ions created during the bio-electric charged foot bath session are beneficial to the body’s ability to regenerate.  An effective wellness treatment for relaxation, balancing and clarity. View for more information on how Aqua Chi Foot Detox will help. 

*The Aqua Chi Detox can be scheduled as an add-on or as an individual service.

30 Minutes

$ 49.00

Chair Massage

Chair massage is designed to focus on areas that hold the most tension. Primarily, the back, shoulders, neck, arms, and hands. Chair massage has lasting physical effects that help boost wellness long after your time in the chair is over.

20 Minutes

$40.00

30 Minutes

$60.00

Our Therapists

What makes Palestra different is our reliability to deliver the highest quality of massage therapy in the industry. We do this by painstakingly recruiting and training only the most talented and passionate individuals.

Lora Lindquist

Lora

Owner and Massage Therapist

LMBT#15640, LMT #4924

Angeline

Angeline

Massage Therapist

LMBT 15542

Brian Collins

Brian

Massage Therapist

LMBT 6066

Debra Sibai

Debra

Massage Therapist

NCLMBT #16745

What Our Clients Say About Us

Pleasant location and friendly staff! This was my first spa experience and I was so delightfully surprised by the quality of the treatment. The atmosphere was very calming and the products used and recommended to me were very helpful to my skin type.

Katie

I found Palestra on the internet - looking for a local spa while in town for a conference. This spa is a find!! Massage was the best I have had in years. Friendly, exceptionally stylish and clean. Would recommend without reservation.

Pam

This was the best massage therapist I've ever experienced. I'm the owner of Hilliard Studio Method and HSM Core along with my daughter Clary. We appreciate the therapist's keen knowledge of the body and skilled therapeutic touch.

Liz

The therapists are fantabulous! I was able to feel such relief as I have not felt before. My therapist's energy work and use of essential oils were so inspired. I am very grateful for the time we had and their willingness and ability to read the body.

Susan

Contact Us

218 Baldwin Ave
Charlotte NC, 28204