# Palestra Boutique & Spa Palestra Spa & Studio in Charlotte offers massage, facials, yoga, and wellness services in a calming boutique space in SouthPark ## Pages - [Nutrition](https://www.palestraboutiquespa.com/nutrition-guidance): Get personalized nutrition plans to enhance your wellness journey. Consult our experts for sustainable lifestyle changes today! - [Studio Policies](https://www.palestraboutiquespa.com/studio-policies): Review Palestra Spa & Studio's policies on appointments, cancellations, and gratuity for a smooth wellness experience. Contact us for details! - [Yoga & Wellness](https://www.palestraboutiquespa.com/wellness-programs): Yoga classes, prenatal yoga, sound baths, meditation, reiki & more at Palestra Spa & Studio in SouthPark Charlotte. Memberships starting at $59/month. - [Gift Cards](https://www.palestraboutiquespa.com/gift-cards): Purchase customizable gift cards for spa services. Treat loved ones to relaxation today! - [Meditation & Reiki](https://www.palestraboutiquespa.com/reiki-healing): Guided meditation and Reiki healing sessions at Palestra Spa & Studio in SouthPark Charlotte. Reconnect with your inner peace and restore your energy. - [Gallery](https://www.palestraboutiquespa.com/gallery): Explore our gallery showcasing wellness services like massage, facials, & yoga. Visit us to enhance your well-being today! - [New Members](https://www.palestraboutiquespa.com/new-members): Join Palestra as a new member to access massage, facials, yoga & more. Complete our signup form for personalized wellness services today! - [Events](https://www.palestraboutiquespa.com/events): View the full yoga and wellness class schedule at Palestra Spa & Studio in SouthPark Charlotte. Book Mindful Flow, Prenatal Yoga, Sound Baths & more. - [Massages](https://www.palestraboutiquespa.com/massages): Palestra Spa in SouthPark Charlotte offers Swedish, deep tissue, Thai, prenatal, and signature massages. Expert therapists since 1995. Book online. - [Resources](https://www.palestraboutiquespa.com/blog): Access wellness resources at Palestra Spa. Enjoy massage, facials, yoga, and community support for a healthier lifestyle. - [Prenatal Yoga](https://www.palestraboutiquespa.com/prenatal-yoga): Prenatal yoga, Baby & Me classes, and postnatal support at Palestra Spa & Studio in SouthPark Charlotte. A welcoming home for moms-to-be. - [SouthPark Mobile Massage](https://www.palestraboutiquespa.com/southpark-mobile-massage): Palestra brings spa-quality massage to your SouthPark hotel or home. Book a mobile massage in Charlotte and enjoy the same expert care at your door. - [Terms and Conditions](https://www.palestraboutiquespa.com/terms-and-conditions): Review the Terms & Conditions for using our services. Ensure compliance before booking. Contact us for any questions! - [Spa Day Special at Apex](https://www.palestraboutiquespa.com/apex-spa-day-special): Palestra partners with Apex SouthPark to bring you exclusive spa day deals. Massage, wellness & beauty packages across from SouthPark Mall in Charlotte. - [Couples Massage](https://www.palestraboutiquespa.com/couples-massage): Reconnect side by side in Palestra's dedicated couples suites in SouthPark Charlotte. Customizable massages for two in a serene, softly lit setting. - [Spa Products](https://www.palestraboutiquespa.com/spa-products): Explore high-quality spa products from Sothys Paris & Eminence Organics. Get personalized recommendations for home use today! - [Yoga Classes](https://www.palestraboutiquespa.com/yoga-classes): Mindful Flow, Power Flow, Deep Stretch, Ashtanga, Yoga Nidra & more at Palestra in SouthPark Charlotte. All levels welcome. First month $59. - [Lashes, Brows & Waxing](https://www.palestraboutiquespa.com/lashes-brows-waxing): Lash lifts, tints, brow lamination, waxing, and more at Palestra Spa in SouthPark Charlotte. Expert beauty services tailored to enhance your natural look. - [About ](https://www.palestraboutiquespa.com/about): Palestra Spa & Studio has served SouthPark Charlotte since 1995. Learn about our team, our story, and our holistic approach to wellness. - [Services](https://www.palestraboutiquespa.com/services): Explore massage, facials, body treatments, lashes, brows & waxing at Palestra Spa & Studio in SouthPark Charlotte. Book your service online today. - [Bridal & Groups](https://www.palestraboutiquespa.com/bridal-groups): Celebrate with a bridal spa day at Palestra in SouthPark Charlotte. Massages, facials, and group wellness sessions tailored for brides and bridal parties. - [Unlimited Yoga for $59](https://www.palestraboutiquespa.com/unlimited-yoga-for--59): New to Palestra? Get unlimited yoga classes for just $59 your first month at our SouthPark Charlotte studio. No commitment. All levels welcome. - [Studio & Room Rental](https://www.palestraboutiquespa.com/studio---room-rental): Rent serene studio & room spaces for yoga, wellness events, & more. Contact us for customizable options & free parking! - [Body Treatments](https://www.palestraboutiquespa.com/body-treatments): Scrubs, wraps, and body rituals that smooth, hydrate, and renew. Palestra Spa in SouthPark Charlotte offers luxurious body treatments for total relaxation. - [Our Spa Team](https://www.palestraboutiquespa.com/our-spa-team): Meet our dedicated spa team specializing in massage, facials, Reiki & nutrition. Experience personalized wellness services today! - [Copyright Policy](https://www.palestraboutiquespa.com/copyright-policy): Learn about our copyright policy protecting content & trademarks. For personal or educational use, contact us for permissions. - [Spa Packages](https://www.palestraboutiquespa.com/spa-packages): Curated spa packages combining massage, facials & body treatments at Palestra in SouthPark Charlotte. From sampler to full-day retreats. Book today. - [Sound Baths](https://www.palestraboutiquespa.com/sound-baths): Join Friday night sound baths at Palestra in SouthPark Charlotte. Crystal bowls, gongs & chimes for deep relaxation and nervous system reset. - [Privacy Policy](https://www.palestraboutiquespa.com/privacy-policy): Learn how we protect your personal information and privacy. Review our policy for data collection & usage. Contact us for more details. - [Contact](https://www.palestraboutiquespa.com/contact): Inquire about our massage, facials, yoga, & wellness services. Reach out today for personalized care at Palestra Spa & Yoga Studio. - [Workshops & Events](https://www.palestraboutiquespa.com/yoga-teacher-workshops): Yoga teacher trainings, wellness workshops, and special events at Palestra Spa & Studio in SouthPark Charlotte. Deepen your practice and community. - [Facials ](https://www.palestraboutiquespa.com/facials): From Hydrafacials to chemical peels and custom facials, Palestra's expert estheticians in SouthPark Charlotte personalize every treatment for your skin. - [Day Packages](https://www.palestraboutiquespa.com/day-packages): Treat yourself to a curated spa day at Palestra in SouthPark Charlotte. Choose from the Sampler, Basics, Head to Toe, or Serenity full-day package. - [Our Yoga Team](https://www.palestraboutiquespa.com/our-yoga-team): Meet our skilled yoga instructors in Charlotte. Join us for Deep Stretch & Mindful Movement classes to enhance your wellness journey today! - [Home](https://www.palestraboutiquespa.com/): Massage, facials, yoga, body treatments & more in SouthPark Charlotte. Palestra Spa & Studio has served Charlotte since 1995. Book online today. ## Blog Posts - [Summer Skin in Charlotte: The Facials, Peels, and Body Treatments Your Skin Actually Needs](https://www.palestraboutiquespa.com/summer-skin-charlotte-facials-peels): Summer Skin Treatments in Charlotte | Palestra - [Redefining Wellness in SouthPark: Why Your Nervous System Belongs in the Treatment Room](https://www.palestraboutiquespa.com/nervous-system-wellness-southpark): Nervous System Wellness at Palestra | SouthPark - [TMJ Buccal Massage in Charlotte, NC](https://www.palestraboutiquespa.com/tmj-buccal-massage-in-charlotte-nc): TMJ Buccal Massage in Charlotte, NC | Palestra - [Summer Wellness in SouthPark: Unlimited Yoga, Deep Stretch, Yoga Nidra, Reiki, and Sound Bath Classes For $59](https://www.palestraboutiquespa.com/summer-wellness-in-southpark-unlimited-yoga-deep-stretch-yoga-nidra-reiki-and-sound-bath-classes-for-59): Unlimited Yoga & Wellness Classes for $59 | Palestra SouthPark - [Return To Yourself This Summer: Mandi Murrow's Hypno Breathwork Series in SouthPark](https://www.palestraboutiquespa.com/return-to-yourself-this-summer-mandi-murrow-s-hypno-breathwork-series-in-southpark): Hypno Breathwork Workshop Series in SouthPark | Palestra - [Philosophy, Tea, and Yoga with Mark Jenkins: A Reflective Summer Workshop in SouthPark](https://www.palestraboutiquespa.com/philosophy-tea-and-yoga-with-mark-jenkins-a-reflective-summer-workshop-in-southpark): Philosophy, Tea & Yoga with Mark Jenkins | Palestra SouthPark - [What To Do in SouthPark for The 4th of July: Find Freedom in Your Body at Palestra Spa and Studio](https://www.palestraboutiquespa.com/what-to-do-in-southpark-for-the-4th-of-july-find-freedom-in-your-body-at-palestra-spa-and-studio): 4th of July Yoga Class in SouthPark Charlotte | Palestra - [Whole Body Reset at Palestra: Pelvic Floor, Posture, and Nervous System Support](https://www.palestraboutiquespa.com/whole-body-reset-at-palestra-pelvic-floor-posture-and-nervous-system-support): Whole Body Reset at Palestra | Pelvic Floor Workshop - [The Best Mother’s Day Gift is a Trip to Her Favorite Charlotte Spa](https://www.palestraboutiquespa.com/the-best-mothers-day-gift-is-a-trip-to-her-favorite-charlotte-spa): The Best Mother's Day Gift | Palestra SouthPark - [Your People Are Running on Empty: Why SouthPark Companies Are Investing in Corporate Wellness at Palestra](https://www.palestraboutiquespa.com/your-people-are-running-on-empty-why-southpark-companies-are-investing-in-corporate-wellness-at-palestra): Your People Are Running on Empty | Palestra CLT - [Your Health Is Not a Luxury: What Integrated Wellness Looks Like as Real Women's Health Care](https://www.palestraboutiquespa.com/your-health-is-not-a-luxury-what-integrated-wellness-looks-like-as-real-women-s-health-care): Your Health Is Not a Luxury | Palestra Charlotte - [More Than a Yoga Class: Inside Palestra's May Workshop Season](https://www.palestraboutiquespa.com/more-than-a-yoga-class-inside-palestra-s-may-workshop-season): More Than a Yoga Class | Palestra May Workshops - [Why You Can't Sleep — And What Yoga and Bodywork Can Actually Do About It](https://www.palestraboutiquespa.com/why-you-can-t-sleep-and-what-yoga-and-bodywork-can-actually-do-about-it): Why You Can't Sleep & What Yoga Can Do About It - [The Gift of Quiet: Why Spa Time Is About So Much More Than Pampering](https://www.palestraboutiquespa.com/the-gift-of-quiet-why-spa-time-is-about-so-much-more-than-pampering): The Gift of Quiet: Why Spa Time Is More Than Pampering - [Your Nervous System Needs More Than a Day Off: How Integrated Wellness Supports Mental Health](https://www.palestraboutiquespa.com/your-nervous-system-needs-more-than-a-day-off-how-integrated-wellness-supports-mental-health) - [Caring for Our Community - Palestra Spa & Carolina Breast Friends](https://www.palestraboutiquespa.com/caring-for-our-community-palestra-spa-carolina-breast-friends) - [Corporate Spring: How SouthPark Professionals Can Use April to Reset Stress, Sleep, and Skin](https://www.palestraboutiquespa.com/corporate-spring-how-southpark-professionals-can-use-april-to-reset-stress-sleep-and-skin) - [An Introvert’s Guide to Charlotte’s Spring Social Season: Where to Recharge in SouthPark](https://www.palestraboutiquespa.com/an-introverts-guide-to-charlottes-spring-social-season-where-to-recharge-in-southpark) - [From 5Ks to Symphony Park: A Massage Guide for Charlotte’s Spring Athletes & Weekend Warriors](https://www.palestraboutiquespa.com/from-5ks-to-symphony-park-a-massage-guide-for-charlottes-spring-athletes-weekend-warriors) - [Spring Skin in Charlotte: How SouthPark’s Weather, Pollen, and Stress Affect Your Face](https://www.palestraboutiquespa.com/spring-skin-in-charlotte-how-southparks-weather-pollen-and-stress-affect-your-face) - [Your SouthPark Spring Wellness Guide: From Free Fitness to Nervous System Reset](https://www.palestraboutiquespa.com/your-southpark-spring-wellness-guide-from-free-fitness-to-nervous-system-reset) - [Spring in SouthPark: How to Recover From Outdoor Events, Races, and Concerts](https://www.palestraboutiquespa.com/spring-in-southpark-how-to-recover-from-outdoor-events-races-and-concerts) - [The Story Behind Our Elemental Rooms](https://www.palestraboutiquespa.com/the-story-behind-our-elemental-rooms) - [South Park Yoga Schedule for March 2026](https://www.palestraboutiquespa.com/south-park-yoga-schedule-for-march-2026) - [From Desk to Mat: Employee Appreciation Ideas That Reduce Stress](https://www.palestraboutiquespa.com/from-desk-to-mat-employee-appreciation-ideas-that-reduce-stress) - [Move Gently, Heal Deeply: Low-Impact Practices for Brain and Nervous System Health](https://www.palestraboutiquespa.com/move-gently-heal-deeply-low-impact-practices-for-brain-and-nervous-system-health) - [Sleep Better This March: How Restorative Yoga and Spa Rituals Support Deeper Rest](https://www.palestraboutiquespa.com/sleep-better-this-march-how-restorative-yoga-and-spa-rituals-improve-your-sleep) - [Give to Gain: A SouthPark Guide to Yoga and Spa Services for Women at Every Life Stage](https://www.palestraboutiquespa.com/give-to-gain-a-southpark-guide-to-yoga-and-spa-services-for-women-at-every-life-stage) - [Discover the Power of Nutrition in SouthPark: How Brian Collins’ Nutrition Counseling Transforms Your Energy, Mood, and Skin](https://www.palestraboutiquespa.com/discover-the-power-of-nutrition-in-southpark-how-brian-collins-nutrition-counseling-transforms-your-energy-mood-and-skin) - [Now Offering Tai Chi in SouthPark: Gentle Movement for Busy Charlotte Professionals](https://www.palestraboutiquespa.com/now-offering-tai-chi-in-southpark-gentle-movement-for-busy-charlotte-professionals) - [Where Wellness Meets Community Care: Palestra Spa & Studio’s 2026 Partnership with Carolina Breast Friends](https://www.palestraboutiquespa.com/where-wellness-meets-community-care-palestra-spa-studios-2026-partnership-with-carolina-breast-friends) - [Your February Wellness Reset: Building Sustainable Self-Care in 2026](https://www.palestraboutiquespa.com/your-february-wellness-reset-building-sustainable-self-care-in-2026) - [A Sanctuary in the City: Why Calm Spaces Are Essential for Wellness](https://www.palestraboutiquespa.com/a-sanctuary-in-the-city-why-calm-spaces-are-essential-for-wellness) - [Why Yoga and Massage Work Better Together: A Smarter Model for Wellness](https://www.palestraboutiquespa.com/why-yoga-and-massage-work-better-together-a-smarter-model-for-wellness) - [Choosing Your Zemits Facial: The Science of Personalized Skincare](https://www.palestraboutiquespa.com/choosing-your-zemits-facial-the-science-of-personalized-skincare) - [The Science Behind Zemits Facials: Advanced Technology Meets Skin Health](https://www.palestraboutiquespa.com/the-science-behind-zemits-facials-advanced-technology-meets-skin-health) - [Nervous System Regulation Explained: The Missing Link in Wellness](https://www.palestraboutiquespa.com/nervous-system-regulation-explained-the-missing-link-in-wellness) - [Qi Gong for Modern Stress: Why This Ancient Practice Is Essential in 2026](https://www.palestraboutiquespa.com/qi-gong-for-modern-stress-why-this-ancient-practice-is-essential-in-2026) - [Where Movement Meets Restoration: Why Integrated Wellness Is the Future of Self-Care](https://www.palestraboutiquespa.com/where-movement-meets-restoration-why-integrated-wellness-is-the-future-of-self-care) - [Sound Healing 101: What It Is and Why It Works](https://www.palestraboutiquespa.com/sound-healing-101-what-it-is-and-why-it-works) - [Prenatal Yoga in Charlotte: What to Expect at Palestra](https://www.palestraboutiquespa.com/prenatal-yoga-in-charlotte-what-to-expect-at-palestra) - [Yoga Nidra for Better Sleep (And Why It Works)](https://www.palestraboutiquespa.com/yoga-nidra-for-better-sleep-and-why-it-works) - [The Case for Monthly Massage Membership](https://www.palestraboutiquespa.com/the-case-for-monthly-massage-membership) - [What Is Nervous System Regulation and Why Does It Matter?](https://www.palestraboutiquespa.com/what-is-nervous-system-regulation-and-why-does-it-matter) - [January 2026 Wellness Events at Palestra](https://www.palestraboutiquespa.com/january-2026-wellness-events-at-palestra) - [Last-Minute Gifts in Charlotte: The Gift Card That Actually Means Something](https://www.palestraboutiquespa.com/last-minute-gift-guide) - [Getting Glam for the Holidays in Charlotte](https://www.palestraboutiquespa.com/getting-glam-for-the-holidays-in-charlotte) - [Best Massage in Charlotte: Why Palestra Sets the Standard](https://www.palestraboutiquespa.com/best-massage-in-charlotte-why-palestra-sets-the-standard): Best Massage in Charlotte: Why Palestra Sets the Standard - [Resetting Your Nervous System Through Meditation, Yoga & Deep Stretch](https://www.palestraboutiquespa.com/resetting-your-nervous-system-through-meditation-yoga-deep-stretch): Resetting Your Nervous System Through Meditation, Yoga & Deep Stretch - [Best Gift Ideas in Charlotte: 2025 Wellness Edition](https://www.palestraboutiquespa.com/best-gift-ideas-in-charlotte-2025-wellness-edition) - [What to Do in SouthPark for Christmas: Your Charlotte Holiday Guide](https://www.palestraboutiquespa.com/what-to-do-in-southpark-for-christmas-your-charlotte-holiday-guide) - [Pvolve Comes to Charlotte: Why Palestra Is Proud to Partner During Their Launch](https://www.palestraboutiquespa.com/pvolve-comes-to-charlotte-why-palestra-is-proud-to-partner-during-their-launch) - [Yoga Nidra in Charlotte: The Deep‑Rest Practice You Didn’t Know You Needed](https://www.palestraboutiquespa.com/yoga-nidra-in-charlotte-the-deeprest-practice-you-didnt-know-you-needed) - [The Transformative Power of Sound Baths in Charlotte](https://www.palestraboutiquespa.com/the-transformative-power-of-sound-baths-in-charlotte): Sound Baths in Charlotte | Weekly Sound Healing at Palestra - [Rest and Renewal: Why Self-Care Should Lead Your New Year](https://www.palestraboutiquespa.com/rest-and-renewal-why-self-care-should-lead-your-new-year) - [Prenatal Wellness for the Winter Season](https://www.palestraboutiquespa.com/prenatal-wellness-for-the-winter-season) - [The Perfect Charlotte Gift: Why Spa & Yoga Gift Cards Are Always Right](https://www.palestraboutiquespa.com/the-perfect-charlotte-gift-why-spa-yoga-gift-cards-are-always-right) - [Mindful Movement: Yoga for Holiday Calm](https://www.palestraboutiquespa.com/mindful-movement-yoga-for-holiday-calm) - [Winter Skin Survival: Expert Tips from Palestra’s Estheticians](https://www.palestraboutiquespa.com/winter-skin-survival-expert-tips-from-palestras-estheticians) - [The Ultimate Guide to Holiday Self-Care in Charlotte](https://www.palestraboutiquespa.com/the-ultimate-guide-to-holiday-self-care-in-charlotte): The Ultimate Guide to Holiday Self-Care in Charlotte - [Palestra Now Accepts ClassPass for SouthPark Charlotte Yoga Classes!](https://www.palestraboutiquespa.com/palestra-now-accepts-classpass-for-south-park-charlotte-yoga-classes) - [Flow Into Fall with Palestra at the SouthPark Loop](https://www.palestraboutiquespa.com/flow-into-fall-with-palestra-at-the-southpark-loop) - [Autumn Wellness Workshops - Deepening Your Practice Through Seasonal Learning](https://www.palestraboutiquespa.com/autumn-wellness-workshops-deepening-your-practice-through-seasonal-learning) - [The Mind-Body Connection - How Combining Yoga and Spa Treatments Enhances Your Wellness Journey](https://www.palestraboutiquespa.com/the-mind-body-connection-how-combining-yoga-and-spa-treatments-enhances-your-wellness-journey) - [Holiday Skin Prep - Your Guide to Radiant Skin for the Season Ahead](https://www.palestraboutiquespa.com/holiday-skin-prep-your-guide-to-radiant-skin-for-the-season-ahead) - [Fall Wellness Routines - Creating Your Seasonal Self-Care Sanctuary](https://www.palestraboutiquespa.com/fall-wellness-routines-creating-your-seasonal-self-care-sanctuary) - [Baby & Me Yoga at Palestra Studio in SouthPark Charlotte](https://www.palestraboutiquespa.com/baby-me-yoga-at-palestra-studio-in-southpark-charlotte) - 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